Knee pain is a common issue for many adults and the treatment for which will depend on the cause of the problem but Indian Home Remedies often help with little to no side effects. Here are some great Indian Home Remedies for Knee Pain.
Indian Home Remedies for Knee Pain
Knee pain affects a person belonging to any age group from young to old. Apart from wear and tear activities, it can be caused by many under lying diseases, nutritional deficiencies etc.
Some of the most common causes of knee joint pain are:
- Excessive exercise
- Rheumatoid arthritis
- Torn ligament
- Meniscus tear
- Chondromalacia patella
- Septic arthritis
Here are some things you should consider:
- Lose weight
- Practice light exercise
- Don’t overlook old injuries
- Practice your daily exercise perfectly and in the right amount
- Practice RICE: Rest, Ice, Compression, Elevation
Ayurveda and Knee Joints
Ayurveda is considered to be the oldest healing science – it places great emphasis on prevention and encourages the maintenance of health through balancing diet, lifestyle and the use of herbs.
Ayurveda identifies three basic types of energy or functional principles that are present in everyone and everything. Since there are no single words in English that convey these concepts, we use the original Sanskrit words vata, pitta and kapha. These principles can be related to the basic biology of the body.The Ayurvedic Institute
Vata dosha (energy of metabolism) gets vitiated by various factors like dry, rough and raw food, excessive exercise, excessive thinking, stress, surgery, child-birth etc factors. It gets dislocated from its place and gets located in the knee joint which causes pain. This is called Sandhigata-Vata.
Indian Home Remedies for Knee Pain
- Hot and cold compressions reduce inflammation and relieve pain
- Follow a healthy light diet
- Consider regular massage
Janu Basti: It is the most commonly used ayurvedic remedy for knee joint pain. Janu means the Knee joint in Sanskrit. Basti means to hold. Janu basti is a procedure that includes oil massage and stagnant lukewarm oil over the affected knee for about half-hour. The benefits include: pain relief, lubrication of joints, increased circulation in the area, increases flexibility and mobility, relaxing and toning of joint and muscles.
Apart from this Abhyanga (massage) from medicated oils like Mahanarayana taila, Neemba taila, bhringaraja taila, Bala taila etc are proven to be beneficial.
Massaging helps in: pacification of aggravated Vata, restoration of lubrication in joints, prevents age-related changes, strengthens and nourishes joints, relieves stiffness of joints and improves mobility.
Ayurvedic herbs for knee pain
- Guggulu: It is an oleo resin that is collected from commiphora mukul hook tree. Guggulusterone is main ingredient in this resin. Guggulu has hypolipidemic, anti-inflammatory, anti-arthritic, hepatoprotective, chemoprotective, immunomodulatory, antimicrobial and overall antioxidant properties. The dose od purified guggulu churna is 2-4 grams. It can be taken in the morning with warm milk.
- Triphala: Triphala translates to three fruits. This term is used for three fruits – Indian gooseberry, black myrobalan and belleric myrobalanin Ayurveda. The triphala powder is polyherbal compound. It is used to treat nerve debilities, oedema, liver conditions, inflammation, ulcerative colitis, etc. It is also a great anti-ageing and laxative agent. The dose of Triphala churna is 3 to 5 grams. It is ideally taken at night with lukewarm water. Triphala churna along with guggulu churna is also very potent combination for joint pain.
- Shallaki: Indian frankincense plant also known as bosewellia serrata is used to cure Vata dosha vyadhis. The resin obtained from this plant is used to treat sandhigatavata (joint pain). The dose of shallaki powder is 3 to 4 grams and it should be taken after food with lukewarm water for best effects. Tablets are also available as a more palatable option.
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