Need some easy natural home remedies will help you lose weight quickly? These Ayurvedic Indian Home Remedies for Weight Loss are the simplest and very effective remedies to get rid of belly fat!
Ayurvedic Indian Home Remedies for Weight Loss
It’s not easy losing weight, I know all about that! But there are ways to help the process using all natural methods that have zero side effects in combination with exercise and healthy diet.
If you make an effort and follow these simple remedies, you will start to lose weight while changing your lifestyle to live healthier.
Indian Home Remedies for Weight Loss:
- Do not sleep during the day – sleeping to close to a meal or snack can slow down the digestion process and cause the fat and calories to stick around instead of getting burned off.
- The weight-loss dry massage technique, called Udvartana, sweats out toxins and stimulates metabolic processes that have a ‘cutting’ or liquefying action on fat tissue. The benefits of Udvartana include reduced cellulite, reduced body stiffness, improved blood circulation and lymphatic drainage and improved energy.
- Drink a glass of lukewarm water with a few drops of lemon juice and 1/2 tsp honey on an empty stomach first thing in the morning. Water cleanses the digestive system and gets your metabolism and energy revved up.
- According to Ayurveda, the time period for regenerative and restful sleep is between 10 p.m. and 6 a.m. Turn off bright screens and begin to wind down earlier so that you may fall asleep by 10pm.
- Cut Out the Snacks! Snacks not only rack up the calories, but they also raise your insulin. Whenever you eat, your body secretes insulin, which delivers sugar from your bloodstream to your cells, then to your liver and muscle for storage. These storage units, however, only take what they need. They aren’t greedy. If you’ve still got sugar hanging out in your blood, your liver repackages that sugar as triglycerides. Insulin then stores those triglycerides as, you guessed it, fat. so unnecessary snacks = extra fat being stored in your body!
- Ayurveda recognizes six distinct tastes: sweet, sour, salty, bitter, pungent, and astringent. In order to feel satisfied after eating, it is critical to include at least a small portion of each of the six tastes in every meal. Here are a few examples of foods that might be found in each taste category:
- Sweet foods include whole grains, dairy, meats, nuts, legumes, and sweet fruits
- Sour foods include citrus fruits, pickled or fermented foods, yogurt, and sour cream
- Salty foods include sea salt, ocean vegetables, and fish
- Pungent foods include peppers, mustard seeds, ginger, cloves, onions, and many spices
- Bitter foods include dark leafy greens and vegetables, coffee, and cacao
- Astringent foods include green tea, grapes, garbanzo beans, and pomegranates
- Eating a light dinner in the early evening allows your stomach to empty itself before you go to sleep and supports the natural digestion process.
- Move a little after each meal – this will stimulate digestion. It’s most important to go for a walk after lunch, preferably 10 to 20 minutes.