Is Homemade Bread Healthy?
Homemade bread may sound daunting, but when you look at the ingredients on store bread you may ask Is Homemade Bread Healthy? Because store-bought bread is often laden with weird stuff. There are so many super-easy bread recipes that will make baking bread a breeze.
There is just something about tearing into a fresh, warm loaf of bread. The thought of eating into that culinary experience is just too tempting.
Well, who doesn’t know that it takes more time to make your bread than grab one from the nearest store? But, is the effort worth it?
Yes. The effort you will put into baking your bread is well worth it. There are plenty of homemade bread recipes that you can always check out and use when the craving strikes.
What’s more? With homemade bread, you get rid of chemicals and fillers, thus making your bread healthier.
Is Homemade Bread Better for You?
Having a healthy lifestyle is easy when choosing what is suitable for your body and what is not. So this begs the question, is homemade bread healthy and justify taking the time to make it?
The answer to this question is a resounding yes.
- Healthier Ingredients
You make a conscious decision to use healthier ingredients when making your bread. You get to choose high-quality flour, you can grind your baking flour, and you also choose the most appropriate leavening agents.
2. Aids in Weight Loss
Is homemade bread good for weight loss? It is. A slice of bread from the store contains about 65 calories which are primarily from starch.
By contrast, when you choose to bake your bread, you can choose the good stuff. The choice can be whole grains, no artificial preservatives, or non-bleached white flour.
You also get to reduce the quantity of sugar used.
You aim to ensure that you do not pile up the weight or you lose those extra pounds. In this case, you will make a healthier choice of ingredients.
If you have food allergies, you can make your bread leaving out the offending ingredients. Even when they indicate from the commercial bakery that their bread is allergen-free, the production can be on contaminated equipment. Making your bread prevents any possible occurrence of cross-contamination.
4. Lower Sodium
Commercially made bread contains not less than 130g of sodium per slice. If you make your bread, you will limit the amount of salt in it.
5. Tastes Better
You get to choose your ingredients when baking from home. Thus, you make your bread as tastier as you would like. Homemade bread offers you the most enticing smell you can have around your house. There is nothing better than taking a fresh loaf of bread out of the oven on a Sunday afternoon for a snack with tea or pairing it with a delicious home-cooked dinner. There are many bread recipes that really don't require much effort at all like this super Easy Bread Recipe.
What Is the Healthiest Bread to Make?
Here are some of the healthy choices you can make:
- Sprouted wholegrain Bread – Made from grains that have just begun to sprout.
- Sourdough Bread– It is made from fermented dough. It is made from both whole and white flours.
- 100% Whole Wheat Bread – Whole grain flours have the grain intact, including the bran, germ, and endosperm.
- Oat Bread – Oatmeal is one of the healthiest grains on earth. It is an excellent source of fiber, minerals, vitamins, and antioxidants.
The Verdict – Is Baking Your Own Bread Worth It?
Yes, it is. Baking your bread will give you the satisfaction of knowing that you are making healthier choices for your benefit. It is worth the effort.
More Resources about Homemade Bread