Semolina is the golden-colored coarse flour made from the hard kernels of durum wheat. It is most often used to make pasta, pizza crust and bread recipes. When compared with other bread, is Semolina Bread Healthy?
Semolina flour is a type of flour that is coarse in texture and, you get it from durum wheat. The flour has a darker and golden appearance with a moderate aroma.
Is Semolina Healthier than Flour?
Semolina flour contains coarse durum a form of wheat. The method of processing to get semolina flour is different it uses steel rollers. The method retains more nutrients when you compare it with regular flour. The coarse durum has more fiber and protein that makes it more nutritious.
On the other hand, white flour is obtained from common wheat and, the method involves the use of whiling machines. It removes significant nutrients making it less nutritious.
What is the Difference Between Semolina Flour and Regular Flour?
Semolina flour is rich in protein and fiber that enable weight loss. Fiber and protein slow digestion and keep you full in-between meals. It also has concentrations of B vitamins such as folate and thiamine. Semolina flour is rich in iron and magnesium that assist in various functions of the body.
White flour is rich in simple carbohydrates without fiber and protein. The minimal fiber in white flour can make you feel hungry within a short period.
What are the Benefits of Semolina Flour?
1. Provides you with a Healthy Heart
Semolina flour is rich in fiber hence supports a healthy heart and may help reduce any heart diseases. A study carried out from 1980 to 2017 indicated that people who consumed a significant amount of fiber reduced any attack from cardiovascular diseases.
Fiber works well for the heart as it lowers bad cholesterol, inflammation, and blood pressure. In addition, semolina consists of other heart-healthy nutrients such as folate and magnesium that promote a healthy heart.
2. Improves Blood Sugar
Semolina might help to reduce blood sugar due to its high levels of fiber and magnesium. When you maintain your blood sugar levels, this might reduce the risk of having type 2 diabetes and heart diseases. Magnesium is an essential mineral in controlling blood sugar levels. It increases your cell responses to insulin, a hormone responsible for regulating your blood sugar levels.
The high fiber in semolina is beneficial in controlling blood sugar levels. Fiber moderates and slows the absorption of carbs into your bloodstream that prevents blood sugar spikes after a meal.
3. Promotes Digestive Health
Semolina is rich in fiber that supports digestive health. Dietary fiber encourages the growth of helpful gut bacteria. Having good gut bacteria promotes several functions of the body that include an excellent immune system, better digestion, and metabolism.
Fiber ingestion may help reduce constipation as it promotes regular bowel movements. A study carried out for 14 days indicated that individuals who took whole grain daily had reduced bloating and less constipation.
4. Supports Weight Loss
Semolina has a high fiber content that may help you to feel full and reduce hunger pangs. Feeling full helps to prevent any weight gain as you will not have that urge to eat after every minute. Semolina is rich in protein and, studies have shown increasing your rate of protein intake reduces weight.
Increased protein intake is excellent for weight reduction and preserves muscle weight loss during weight loss.
5. Good Source of Iron
Iron is an essential mineral to the body and the functions of iron include:
- Promoting and supporting the immune system
- Promoting the body’s growth
- It’s a form of transportation of oxygen to the rest of the body
Can I substitute Semolina for All-Purpose Flour?
Semolina flour has a unique and flavor-rich taste. It is an excellent choice and substitute for all-purpose flour though it’s rare to find. If you love pasta semolina flour is the ideal flour to use for this.
Semolina flour is a healthy alternative to ordinary wheat as it can help you lose weight and at the same time keep you healthy from heart diseases. Are you a fan of pasta? Why don’t you try it for yourself and enjoy the rich flavored flour.
More Recipes with Semolina Flour
McRae M. P. (2017). Dietary Fiber Is Beneficial for the Prevention of Cardiovascular Disease: An Umbrella Review of Meta-analyses. Journal of chiropractic medicine, 16(4), 289–299. https://doi.org/10.1016/j.jcm.2017.05.005
Dong, J. Y., Xun, P., He, K., & Qin, L. Q. (2011). Magnesium intake and risk of type 2 diabetes: meta-analysis of prospective cohort studies. Diabetes care, 34(9), 2116–2122. https://doi.org/10.2337/dc11-0518
Lattimer, J. M., & Haub, M. D. (2010). Effects of dietary fiber and its components on metabolic health. Nutrients, 2(12), 1266–1289. https://doi.org/10.3390/nu2121266
Lawton, C. L., Walton, J., Hoyland, A., Howarth, E., Allan, P., Chesters, D., & Dye, L. (2013). Short term (14 days) consumption of insoluble wheat bran fibre-containing breakfast cereals improves subjective digestive feelings, general wellbeing and bowel function in a dose dependent manner. Nutrients, 5(4), 1436–1455. https://doi.org/10.3390/nu5041436