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Chocolate Peanut Butter Keto Fat Bombs

I’m not sure what is better than chocolate and peanut butter together? Maybe healthy snacks made with these ingredients? Try these Chocolate Peanut Butter Keto Fat Bombs today and have some great snacks on hand!

chocolate peanut butter keto fat bombs

Chocolate Peanut Butter Keto Fat Bombs

Having healthy snacks on-hand is key for staying fueled and focused during the day. If you don’t have anything prepared, you are more likely to grab something less than ideal. Taking the time to plan your snacking is key to staying on track with your nutrition and keeping your energy up.

Chocolate and peanut butter really is the best combination ever.

There is no sugar in these keto fat bombs! Sugar is basically off limits on a ketogenic diet, but you CAN still enjoy sweetness while eating keto foods. Read on to find out which sugar substitutes are best for you and then decide what you will use in these keto fat bombs.

keto fat bombs in jar

What is a keto friendly sugar substitute?

Here are the best sweeteners for a low-carb keto diet (1).
Stevia
Stevia is a natural sweetener derived from the Stevia rebaudiana plant that contains little to no calories or carbs.

Sucralose
Sucralose is an artificial sweetener that is not metabolized, meaning it passes through your body undigested and thus doesn’t provide calories or carbs. It’s free of calories and carbs. Splenda, a popular sucralose-based sweetener, provides a small number of calories and carbs.

Erythritol
Erythritol is a type of sugar alcohol — a class of naturally occurring compounds that stimulate the sweet taste receptors on your tongue to mimic the taste of sugar. It’s 80% as sweet as regular sugar with just 5% of the calories. Studies show that the carbs in erythritol don’t affect blood sugar the same way as regular sugar.

Xylitol
Xylitol is another type of sugar alcohol commonly found in products like sugar-free gum, candies and mints. It is as sweet as regular sugar. Because the carbs in xylitol don’t raise blood sugar or insulin levels the same way as sugar, they don’t count towards the total amount of net carbs.

Monk Fruit Sweetener
As its name implies, monk fruit sweetener is a natural sweetener extracted from the monk fruit, a plant native to southern China. It is 100–250 times sweeter than sugar but contains no calories or carbs.

I love chocolate and peanut butter snacks! When we have any kind of chocolate peanut butter snacks at home we all fight for them because they are so yummy.

ingredients for keto fat bombs

Ingredients for Chocolate Peanut Butter Keto Fat Bombs


Chocolate Peanut Butter Keto Fat Bombs Recipe

This recipe I can make in bulk and keep in the refrigerator so I can have them on hand for the entire family.

First you need a medium microwave safe bowl. Then combine the peanut butter, butter and coconut oil. Melt the three ingredients in 30 second bursts, stirring after each, until completely melted.

butter coconut oil and peanut butter for keto fat bombs

Next, in a small bowl – add cocoa powder, peanut butter protein powder, cinnamon and sugar substitute. Add these dry ingredients into the bowl of melted ingredients. Mix well.

mixing ingredients for keto fat bombs

Finally, pour mixture into a silicone mold (the bombs are easier to remove in silicone molds) and freeze for at least one hour. I love these silicone molds because you can make a lot at one time AND it comes with a cover so you don’t spill!)

silicone mold for keto fat bombs

Lastly, pop the fat bombs from mold and store in an airtight container in the refrigerator.


easy keto fat bombs

Chocolate Peanut Butter Keto Fat Bomb Ingredients

  • 1/4 cup unsweetened peanut butter
  • 1/4 cup unsalted butter, softened
  • 1/4 cup coconut oil
  • 2 teaspoons peanut butter protein powder
  • 1/2 teaspoon cinnamon
  • 2 tablespoons keto friendly sugar substitute
  • 1/8 cup unsweetened cocoa powder


easy chocolate peanut butter keto fat bombs


Chocolate Peanut Butter Keto Fat Bombs Recipe

Try these Chocolate Peanut Butter Keto Fat Bombs today and have some great healthy snacks on hand!

  1. Steps 1-4: In a medium microwave safe bowl, combine peanut butter, butter and coconut oil. Melt in 30 second bursts, stirring after each, until completely melted.
  2. Steps 5-9: In a small bowl, add cocoa powder, peanut butter protein powder, cinnamon and sugar substitute. Add into bowl of melted ingredients. Mix well.
  3. Step 10: Pour mixture into a silicone mold (the bombs are easier to remove in silicone molds) and freeze for at least one hour.
  4. Step 11: Pop fat bombs from mold and store in an airtight container in the.



Recipes like keto fat bombs

Healthy Snackshealthy snacks for everyone
Breakfast Smoothies: Chocolate Peanut Butter Oatmeal
Low Carb Chocolate Brownie Cookies

Sources

(1) – Healthline

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Jimmy R.

Monday 8th of April 2019

Thank you for sharing this. im a chocolate guy and i wanted to try this as a dessert on my Keto diet meal.I cant wait to try this later.

Miz Helen

Thursday 21st of February 2019

Congratulations! Your post is featured on Full Plate Thursday this week and will be pinned to our Features Board. Thanks so much for sharing with us and hope you are having a great week! Miz Helen