Do your kids complain when they are told they have to eat their vegetables? Sometimes all mine want are cookies and lemonade. This kid-friendly green smoothie recipe is such a great way to get nutrients, minerals and vitamins into your children, with a recipe that tastes just like an icy, slushy lemonade.
Kid-Friendly Apple and Lemonade Green Smoothie Recipe
You can use anything you need to do to make your kids love this smoothie. Get your children involved and let them make the smoothies with you. Kids love watching food get liquefied in a blender, and the more involved your children are in this healthy process, the better the chance that these healthy habits will stick with them.
Kid-Friendly Green Lemonade Smoothie Recipe
Ingredients
- 4 lemons peeled, seeded and sliced
- 2 apples peeled, cored and diced or sliced
- 1 cup spinach
- 1 tablespoon organic raw honey or organic agave nectar
- 1 cup ice
- 2 cups green tea
Instructions
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Mix 1 cup of tea with your spinach and lemons. Blend well.
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Blend in your honey or agave nectar.
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Add your remaining 1 cup of tea and blend well.
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Blend in your apples, adding ice as needed for the right consistency.
Here are some more smoothie recipes:
6 Ways to Save Money on Juicing and Smoothies
It’s Healthy! Brownie Smoothie Bowl Recipe
10 Recipes for Weight Loss Smoothies
I am a New England mama of 3 kids, 3 kitties and 2 puppies! I grew up in the great state of NH and blog about all things healthy and natural near Nashua and Boston.
Not just kid-friendly… that sounds delicious!!
My kiddo is pretty picky, but actually does like spinach, so there is a chance he would actually like this recipe! I just might have to give it a try!
My kids love green smoothies! And this one is good because of the apple, it gives it that sweetness that kids like.
This looks like my kind of smoothie. I’m betting my toddler will love it too. I need to make a grocery run now. I’m out of spinach!
Amanda recently posted…Easy Veggie Packed Gluten Free Pasta
Thanks for sharing at the What’s for Dinner link up!
love it that it is meant to be shared with kids all to often green drinks seem to say that kids should limit I love having drinks that can be shared with all
thanks for sharing
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Such a great way to sneak veggies in your kid’s smoothie! This sounds so delicious! Thanks for bringing at Fiesta Friday party!
What a great Smoothie! Thanks so much for sharing your post with us at Full Plate Thursday and have a great weekend!
Miz Helen
Miz Helen recently posted…Whats For Dinner Next Week 8-13-17
This sounds like a great recipe for everyone! Thank you for sharing it at Fiesta Friday! 🙂
This sounds wonderful. I don’t think it’s just for kids. Thank you.