Magnesium is an essential mineral that helps maintain healthy muscle and bones but sometimes it can be difficult determining how magnesium can help. Here are some great tips about magnesium and the benefits it has.
Magnesium and Benefits for Your Heart Health
Magnesium is a nutrient necessary for healthy muscles, such as the heart. It is also an integral part of transmitting electrical signals throughout the body. If you want to decrease the likelihood of developing serious heart-related conditions like high blood pressure, stroke, and atherosclerosis, consider taking a general magnesium supplement. However, it is important to note that research has shown magnesium supplements result in only a small decrease in blood pressure.
If you are experiencing a decreased supply of blood to the heart, you may want to consider taking magnesium with calcium. Research has shown that higher levels of magnesium is related to a lower risk of ischemic heart disease and cardiovascular disease. Both of these heart diseases are in part a result of a decreased supply of blood to the heart.
For those wanting to improve their lipid profile, 365 mg of magnesium per day is recommended.
Magnesium and Migraines
If you have ever experienced a migraine, you know how completely debilitating one can be. Many suffers experience severe pain, nausea, vomiting, light sensitivity, and sound sensitivity. The impact goes beyond the sufferer as migraines can result in missed work days and lost wages.
Researchers are have found decreased levels of magnesium are related to migraines. In fact, research suggests magnesium can help treat migraines and prevent them. By extension, foods rich in magnesium may help decrease symptoms experienced by migraine sufferers.
Obviously, I am not a doctor. But I have been taking 400mg of magnesium every evening with calcium for my daily headaches and occasional migraines. I used to get a tension headache EVERY day before taking magnesium. Now I rarely get one. And I can’t remember the last time I had a migraine! I used to have 2-3 per month.
Magnesium and Benefits for Premenstrual syndrome
Women can benefit from magnesium with calcium citrate. During the second half of the menstrual cycle, levels of magnesium drop, worsening the discomfort associated with premenstrual syndrome (PMS).
From breast tenderness to bloating to weight gain to insomnia to leg swelling, PMS is an extremely uncomfortable and often emotionally and physically exhausting, monthly occurrence. Fortunately, taking a magnesium supplement can help. Additionally, supplementing the magnesium with vitamin B6 has been shown to provide added relief. Finally, magnesium research has been effective in reducing the retention of water and improving mood.
Magnesium for Depression
Research has shown if you are younger than 65 years old and you have a low level of magnesium, you may have as much as a 22-percent higher risk of developing depression. This is because magnesium is critical for mood and brain function.
However, magnesium can help. In fact, one study showed a daily dose of 450 mg improved the moods of adult research participants suffering from depression. In fact, a general magnesium supplement helped as much as those in the control group who received prescription anti-depressant drugs.
Magnesium Benefits for Inflammation
Low levels of magnesium have been shown to contribute to chronic inflammation. Chronic inflammation is linked to obesity, chronic disease, and aging-related disorders. In fact, magnesium supplements have been shown to reduce markers of inflammation in individuals with pre-diabetes, primarily overweight older adults.
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Best Foods High in Magnesium
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