Are you feeling fatigued and exhausted? Do you struggle to sleep, suffer from muscle cramps, or experience headaches often? If so, then it may be worth exploring the possibility of a Magnesium Deficiency. Magnesium plays an important role in our body; without adequate amounts of this essential mineral, we can easily become depleted. Read on to find out more about how magnesium deficiency can affect your health and wellbeing in these posts on Five Spot Green Living - plus some tips on how to make sure you're getting enough magnesium.
What Happens if Your Body is Low in Magnesium?
Magnesium deficiency is something that shouldn't be ignored. Unfortunately, it's common in today's society due to various environmental factors, top among them being an unbalanced diet. When your magnesium levels are low, your body may show a range of symptoms such as fatigue, anxiety and stress-related disorders, and decreased cognitive function. Low magnesium levels can also weaken the immune system and make us more prone to catching infections. It is important to recognize the signs of magnesium deficiency and take steps to tackle it through diet or supplementation. Fortunately, once magnesium levels are restored the body typically returns to normal functioning!
How Do You Fix Magnesium Deficiency?
Magnesium deficiency can be a serious condition, because magnesium is essential for various bodily functions. Good news is that you can get magnesium through both diet and supplements. Magnesium-rich foods like nuts, legumes, leafy greens, fish and whole grains are great options to increase magnesium levels in the body. If your magnesium levels remain low even after dietary changes, talk to your doctor about magnesium supplementation. Make sure any magnesium supplement is suited to your individual needs - take it under guidance of a certified physician as taking too much magnesium can also have negative consequences. Finally, relaxation techniques like yoga and deep breathing help reduce stress and use less magnesium in the body.