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What Magnesium is Best for Migraines?

Do you suffer from extremely painful migraines? Would you like to try something different to help prevent your headaches? There is good chance that a Magnesium Supplement for Migraines could be the answer you have been searching as part of the Amazing Magnesium Benefits for Women.

magnesium supplements for migraines

Magnesium Supplement for Migraines

Magnesium is a mineral that is naturally found in many foods and can also be taken as a supplement.Magnesium is essential for many functions, including building strong bones, regulating blood sugar levels, maintaining nerve function, and preventing heart disease.

A study published in 2013 found an association between low magnesium levels and migraine headaches. A group of people suffering from migraines was given magnesium supplements daily for 12 weeks. They reported fewer headaches per month compared to those who took the placebo (a “dummy” pill).

There are many reasons people might not get enough magnesium in their diets. Some diseases can prevent your body from absorbing this mineral. These include Crohn’s disease, type 2 diabetes, celiac disease and chronic diarrhea. Other causes include excessive alcohol intake, certain medications and older age.

Is Magnesium Good for Migraine Headaches? 

If you experience frequent migraine headaches, your doctor may recommend magnesium. Studies show that migraine sufferers have lower magnesium levels in the blood and brain than people who do not experience migraines.

Magnesium supplements are often used to treat migraines. Oral magnesium supplements can effectively prevent and treat migraines, although it is unclear which form of magnesium is most helpful.

10 different types of magnesium

What Magnesium is Best for Migraines?

There are several forms of magnesium that you can use to treat your migraines. Some are more effective than others, so knowing which form is best for your migraines and headaches is essential.

Magnesium relaxes the neurological system and muscles, making it an efficient migraine cure. Magnesium oxide is the most commonly utilized type of magnesium in pill form to prevent migraine, usually at a dose of 400-600 mg per day.

How Many Mg of Magnesium Should I Take for Migraines? 

Magnesium supplements are often consumed with food. The magnesium RDA ranges from 310 to 420 mg per day, depending on age and gender. If you’re taking a magnesium supplement for migraines, though, you can take up to 600 mg each day.

Can Too Much Magnesium Cause Headaches? 

While getting too much magnesium from food is rare, some people take magnesium supplements. High doses of magnesium supplements can cause diarrhea, abdominal cramping, and nausea. Magnesium overdose can also lead to an irregular heartbeat, very low blood pressure, confusion, and slowed breathing.

What are Some Symptoms of Magnesium Deficiency?

The symptoms of magnesium deficiency are usually subtle unless your levels become severely low. They can include:

  • Nausea and vomiting
  • Fatigue and weakness
  • Loss of appetite
  • Abnormal heart rhythms (arrhythmias)
  • Personality changes
  • Muscle cramps or spasms, especially in your feet, calves and thighs
  • Numbness and tingling

{ Read More: 11 Warning Signs of Magnesium Deficiency }

If you suffer from chronic, painful migraine headaches and are looking for a solution, magnesium may be the key. Magnesium is an essential mineral that plays several roles in your body. It regulates blood pressure, helps you sleep, and keeps your muscles, heart, and digestive system running smoothly. But magnesium also has analgesic properties that can be used for headache pain relief. Believe it or not, it may even help prevent some types of strokes!

Amazing Benefits of Magnesium for Women

health benefits of magnesium

References

https://americanmigrainefoundation.org/resource-library/magnesium/

https://www.healthline.com/health/magnesium-for-migraines

https://www.migrainestrong.com/magnesium-and-migraine/