Most over-the-counter sleep aids have a variety of side effect and if you are not careful, you may cause more harm to your body. Learn why and how to use magnesium to sleep better and discover the health benefits of magnesium.
How to Use Magnesium to Sleep Better
If you are looking for a more natural approach to solving your insomnia, you may want to consider using magnesium to sleep better. Magnesium is a mineral found naturally in the body. Although your body does not produce magnesium, it requires an immense amount for optimal health. A decrease in magnesium may actually be the cause of your insomnia.
What is Magnesium?
Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.
Magnesium is an essential mineral, one of seven essential macro-minerals that the human body needs in large quantities. The body does not produce magnesium. The magnesium your body needs must come from outside sources. You receive magnesium through your diet.
Magnesium is one of the best Natural Muscle Relaxers you can use to relax and calm your body.
Maintaining healthy magnesium levels often leads to deeper, more sound sleep. Magnesium plays a role in supporting deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep. Research indicates supplemental magnesium can improve sleep quality, especially in people with poor sleep. Magnesium can also help insomnia that’s linked to the sleep disorder restless-leg syndrome.
How Do You Get Magnesium?
The most beneficial way to get your body more magnesium would be to take it in through your diet. You can take in a good amount of magnesium through vitamin-rich foods such as nuts, seeds, leafy greens, most vegetables, and unprocessed whole grains.
You can also increase your magnesium intake through delicious foods like chocolate, dairy products, and meat! Tweaking your diet is an easier way to increase this mineral. Try this by having a warm glass of milk with a square of dark chocolate, or enjoy a complex salad with dark leafy greens, sunflower seeds, broccoli, whole grain croutons, and a little bit of chicken for dinner.
You can get Magnesium Through Supplements
Perhaps you feel like you are still not getting enough magnesium through your diet. As you age, magnesium deficiency becomes more common. You may need to begin taking magnesium supplements to combat this deficiency. Find out the 6 Huge Signs of Magnesium Deficiency!
A benefit of taking magnesium supplements may be better sleep. Magnesium activates the system in your brain that promotes relaxation. The recommended dose of a magnesium supplement would be approximately 400mg to 420mg for men and 310mg to 360mg for women. Please discuss dosage with a doctor if you are intending to use this supplement for a child.
Tips for Taking Magnesium to Sleep Better
If you are trying to improve your sleep, it is very important to start winding down in the evening. You may cancel out the relaxing effects of magnesium if you are trying to be too active before sleep.
Try to cut down on caffeine throughout your day to increase the effectiveness of magnesium. Take the supplement about an hour or so before bed, and be sure to take it with at least eight to ten ounces of water. Never take it on an empty stomach.
Give Yourself Time to Adjust
It may take some time for your body to adjust to your new diet and the magnesium supplements. Give yourself at least a few days to test if these methods are working for you. If you need additional assistance, do not hesitate to contact your provider.