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Matcha Green Tea Smoothie Recipe

Smoothies are great to drink for a mid-morning snack or when it’s warm and you want something light and refreshing. Make it a Matcha Green Tea Smoothie and you kick up the health benefits so high. This is one of the easiest healthy recipes to make to help you on your health and wellness journey.

matcha green-tea-smoothie

Matcha Green Tea Smoothie

A common reason for drinking smoothies is to lose weight. Green tea is full of fat-burning antioxidants that can ramp up your weight loss, especially if you combine it with other healthy foods like in this metabolism boosting Matcha Green Tea smoothie. Instead of water or milk, you are going to be using green tea as the liquid. You should get 3 or 4 cups out of this recipe.

Always try to use purified, filtered water whenever you can. Make sure you purchase organic, high quality matcha green tea. You can also use loose green tea leaves and steep the tea leaves in the water but it’s actually healthier to absorb the entire leaf, which is what you do when you drink matcha green tea.

What is Matcha Green Tea?

According to health.com, Matcha literally means “powdered tea.” When you order traditional green tea, components from the leaves get infused into the hot water, then the leaves are discarded. With matcha, you’re drinking the actual leaves, which have been finely powdered and made into a solution, traditionally by mixing about a teaspoon of matcha powder with a third cup of hot water (heated to less than a boil), which is then whisked with a bamboo brush until it froths.

Healthy green smoothies are a quick, easy and versatile way to get in lots of goodness at the same time as losing weight.

green tea smoothie with masher

The antioxidants present in matcha are believed to cancel out the harmful effects of free radicals, substances that damage cells and have been linked to cancer, heart disease, and other ailments.

As for weight loss, one study showed that those who took matcha green tea extract three times a day saw greater reductions in their waist circumference and body fat percentage than those who didn’t take the supplement.

Matcha green tea can be expensive, but you only need a small amount to reap its benefits. You can find it at most health food stores or online.

So, there you have it! A delicious and healthy recipe for a Matcha Green Tea Smoothie that will help boost your metabolism and aid in weight loss. Give it a try and let us know how you like it!

Do you have any favorite healthy smoothie recipes? Share them with us in the comments below!

While matcha green tea is most commonly known for its weight loss benefits, it also has other health benefits that make it worth incorporating into your diet. Matcha is packed with antioxidants that have been shown to boost metabolism, fight cancer, and improve heart health. Matcha has also been shown to improve brain function and increase energy levels. So not only can matcha help you lose weight, it can also help you feel more alert and energized.

If you’re looking for a delicious way to incorporate matcha into your diet, try this Matcha Green Tea Smoothie. This recipe is easy to make and only requires a few ingredients. Simply combine matcha powder with milk or water, add some honey or stevia for sweetness, and blend until smooth. For an extra boost of energy, add a frozen banana or some spinach leaves to your smoothie. You can also experiment with different flavors and add-ins to find what you like best.

If you’re not a fan of matcha, don’t worry – there are plenty of other healthy smoothie recipes out there that can help you boost your metabolism and lose weight. Some other great ingredients to add to your smoothie for weight loss are green tea, avocado, protein powder, and flaxseed. So get creative and experiment until you find a combination that you love. And remember – the best way to lose weight is to combine a healthy diet with regular exercise. So make sure to get moving too!

I hope this gives you some ideas for incorporating matcha into your diet. If you have any questions or comments, please feel free to leave them below.

Matcha Green Tea Smoothie Recipe

Ingredients

  • 1 cup watercress
  • 1 lemon, peeled, seeded and sliced
  • 2 cups cantaloupe, seeds and rind removed
  • 1 cup of raspberries
  • 2 cups of freshly brewed matcha green tea

Instructions

  1. Add 1 cup of tea to your blender, followed by your watercress, lemon and raspberries. Blend well.
  2. Add the remaining cup of tea, continuing to blend. Add cantaloupe and blend well.
Matcha Green Tea Smoothie Recipe

Matcha Green Tea Smoothie Recipe

Yield: 4 cups

Ingredients

Instructions

  1. Add 1 cup of tea to your blender, followed by your watercress, lemon and raspberries. Blend well.
  2. Add the remaining cup of tea, continuing to blend. Add cantaloupe and blend well.

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