Whether you have acute headaches that come every once in a while, or chronic headaches where you experience them regularly, it can be frustrating. Headaches are uncomfortable and painful, and can make it hard to get anything done. Before you reach for the over-the-counter drugs to alleviate your headache, try the natural headache remedies mentioned here.
Natural Headache Remedies
A headache can be a sign of a certain deficiency in your body. It may be lack of adequate water, nutrients, or rest. Headaches may result from fatigue, eyestrain, stress, alcoholism, hormonal imbalance, or constipation. It may also occur due to a poor posture or low levels of blood glucose.
Although there are medicines you can use to relieve the symptoms of headache, there are alternative natural headache remedies you can apply to relieve and cure pain resulting from headaches.
Stress is one of the most common causes of chronic headache. It can result from too much work, anxiety, or a lot of thinking. Stress management involves avoiding stressors. Some of the ways you can avoid stress include reducing the hours of work, having enough rest, and having a healthy sleep. Hanging out with friends and relatives for fun can also make you forget things that cause stress in your life.
You can also reduce stress by engaging in regular physical exercises. Exercises boost your blood flow around the body and to the brain. This prevents you from stressful mental disorders, including anxiety and worry. Another effective way of stress management is counseling.
Although there is not adequate clinical evidence that massage treats headaches, it is clear that massage acts as a reliever of stress, which is one of the common causes of headaches. It also relieves body tension. Massage causes your body muscles to relax, which ensures proper blood circulation.
Some headaches result from muscle tension. Massage can help treat such types of headaches. To ensure proper results, be sure to get massage therapy service from a qualified and well trained person.
Change of Diet
A dietary change to relieve headache involves avoiding foods that worsen the symptoms of headache while, at the same time, adopting a diet that relieves the symptoms of the condition. Foods that worsen the symptoms of headache include citrus fruits, chocolate, red wine, and aged cheese; hence, you should avoid them if they are causing your headache.
A simple way to know if certain foods are causing your headache is to keep track of the foods you eat and assess their effect. To avoid headaches, eat foods rich in magnesium and vitamin B complex. When you experience a headache, your nerves become overexcited.
Magnesium mineral treats headache by calming the nerves. Additionally, magnesium has the ability to hinder chemical transmission in your brain, which helps to reduce pain. Examples of foods that are rich in magnesium include seeds, dark green vegetables, dairy products, and nuts.
However, too much magnesium in the body may cause diarrhea. You need to eat the mineral in the right proportions to avoid any side effects.
If you are sensitive to gluten, eating gluten-free foods may also help in relieving headache symptoms. Although certain foods help to alleviate the symptoms of headache, eating a balanced diet can be more effective. A balanced diet keeps your body healthy, which ensures a strong immune system.
Additionally, a balanced diet ensures proper metabolism, which causes your body to function properly. To ensure that your dietary changes yield better results, combine diet with exercises. Also, be sure to consult with your physician before making any changes to your diet since some foods may worsen other body conditions. For instance, eating foods with high acid content may trigger the symptoms of GERD.
Some herbs can relieve headache by easing tension on your body. Good examples of herbs that prevent and treat headaches include butterbur and feverfew.
According to scientists, feverfew has the ability to reduce the frequency of headaches. It is also helpful in alleviating pain, emesis, nausea, sensitivity to light, and other symptoms that accompany headaches. This explains why this herb is used for making drugs.
Butterbur contains anti-inflammatory properties; hence, it prevents headaches that result from inflammation. Additionally, butterbur enhances blood circulation around the brain, which is essential in relieving headaches.
Ginger is another herb that helps in treating headaches. It works by preventing inflammation and enhancing the blood flow to the brain. It also facilitates proper digestion, which prevents vomiting, a symptom that accompanies headaches.
You can use ginger to relieve your headache in the following ways:
- Inhaling the vapors of the herb. Add a tablespoon of crushed ginger into boiling water and inhale the vapor for immediate relief.
- Boil a crushed ginger and drink the liquid.
- Use warm water and a crushed ginger to make a paste and apply the paste to your forehead. Close your eyes and have a proper rest. The headache will subside.
Since herbs may react with other medicines in your body, it is advisable to seek guidance from your doctor before attempting to use any herb.
According to the National Hospital for Neurology and Neurosurgeon research, enough water in the body has the ability to relieve pain and other symptoms of headache. Additionally, proper hydration enhances your body energy and boosts blood circulation. Your blood is made up majorly of water.
When the amount water in the body reduces, your blood volume drops, depriving the brain of adequate oxygen supply since less blood reaches the organ. When this happens, your brain loses its normal functioning, and this may result in headaches. The simplest way to hydrate your body is to drink enough water every day. However, since drinking tasteless water may be a challenge, you can improve your water intake through eating foods with high water content.
Examples of foods you can eat for proper hydration include:
- Leafy vegetables. These include spinach and cabbages.
- Oranges, water melon, strawberries, and other watery fruits.
- Drinks such as milk and sports drink are also helpful in ensuring proper hydration.
Good hydration also involves avoiding foods and drinks that dehydrate your body. You need to avoid or limit alcohol, sugary drinks, and coffee. When engaging your body in physical workouts, it is important to drink a lot of fluids to replace the water lost via sweating; hence, you will have to increase your daily water intake if you are on an exercise program.
A detox bath has the ability to reduce headache symptoms by lessening body tension. It helps in the elimination of body toxins, which is essential for a healthy body. A detox bath involves exposing your body to a hot shower followed by cold water.
To enhance your detox bath results, you can mix your hot bath water with apple cider vinegar. The vinegar rids your body of excess uric acid and reduces pain related to headache, arthritis, and gout.
Getting More Activity
Sedentary lifestyle such as sitting in one place for too long causes body tension, leading to headache. Additionally, keeping your body inactive impacts your blood circulation, which may result in tension headaches. Hence, you need to regularly move from one place to another if your headache is coming from sitting in one place for too long.
You can also engage in yoga to relieve your body tension and relieve headache symptoms. Yoga boosts respiration and blood circulation. Proper respiration ensures that your brain receives enough oxygen for its proper functioning, and this is essential for preventing headaches.
This is a Chinese method that involves balancing your body’s energy by stimulating certain body points using small needles. This technique triggers your body to produce pain-relieving chemicals, which reduce relieves headache. It also stimulates your brain to trigger the release of certain hormones that alleviate pain.
Both cold and worm compresses help in relieving headache symptoms. While cold compresses seem to work better for patients with migraines, persons with tension headaches tend to prefer warm compresses. If properly applied, compresses result in immediate headache relief. Since you may not know the type of headache you are suffering from, it is advisable to try both cold and warm compresses to determine which one works for you.
Cayenne Pepper Muscle Rub
Cayenne pepper contains pain-relieving properties, which makes it ideal for treating headache pain. It also boosts blood circulation and fight inflammation. Cayenne pepper destroys substance P, an element that makes you to feel pain. Low levels of substance P in your body blocks pain signals from reaching the brain. This alleviates headache pain.
Although most headaches do not recur and will disappear on their own, frequent headaches can be very disturbing and can hinder you from performing your daily tasks. If you use the tips discussed in this article properly, you can be able to get rid of your headache without having to use medications. It is advisable to apply a combination of these tips to determine those that work best for your case. However, you should seek medical treatments if your headache persists despite using these tips. Frequent headaches can be a sign of a serious underlying condition that calls for urgent medical solution.