Most headaches are tension headaches which happen often, especially if you are under stress. Some Natural Muscle Relaxers are really effective at soothing tension headaches. The next time you have pain, try these Natural Muscle Relaxers for Tension Headaches.
We all need a relaxed body after a long hectic day. It is become essential to treat muscle pain to avoid chronic illness.
Muscles relaxants are ideal for acute pains. Natural muscle relaxants are the best option if the pain prevents you from sleeping at night.
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Here are some of the best Natural Muscle Relaxers for Tension Headaches…
Chamomile
Herbs are no longer a secret to treat muscle spasms. People have been using them for ages to relax sore muscles. Chamomile has 36 different flavonoids in it. Sounds crazy! Flavonoids have anti-inflammatory properties that help to relieve pain. There are different ways to take chamomile.
You can massage chamomile oil on parts of your body. Also, chamomile tea is effective in relaxing sore muscles and headache.
The best time to take muscles relaxants is while you’re going to sleep. It helps to relieve pain and sound sleep.
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Turmeric
The yellow-colored powder has the magical power to relieve muscle pain. It is used as a spice in Indian cuisines. Studies have found promising results of turmeric to ease joint pain and inflammation. A key chemical called curcumin is found in turmeric powder with anti-inflammatory properties. Curcumin blocks the inflammatory enzymes. Thus, it proves to be an essential herb to ease your muscles.
{ Read more about How to Use Turmeric for Health Everyday }
Devil’s Claw
Devil’s claw is another potential anti-inflammatory herb found mainly in Africa. Many of the benefits are associated with a compound called harpagoside that has analgesic properties. A small study on people with mild back pain treated with devil’s claw for a month shows that people had relief from pain.
Licorice
Licorice is an excellent muscle relaxant. It relives the pain similar to how steroids work for the body. However, it is super easy to use while home from a hectic workday. Licorice used in tea can reduce muscle pain and relax them.
It could increase the blood pressure level and hormonal fluctuation. So, consult your physician before adding licorice to your daily diet.
Valerian Root
Valerian root is considered as best herbal medicine to relax muscles. Its root extract has sedative properties that reduce stress and support muscle relaxation. Valerian increases the amount of GABA in the brain that inhibits unwanted nervous system activity. Consequently, the muscles relax, and you’ll experience better sleep.
Magnesium-Rich Food
Magnesium and calcium are competitors in the human body. Calcium binds to protein in muscles which change the shape of these proteins. Consequently, we experience a cramp. Magnesium binds at these spots to relax the muscles.
Magnesium is essential for the proper functioning of muscles. It also relaxes the tight muscles and proves vital for treating muscles ache.
A low magnesium level increases the muscle’s ache. So, you must incorporate magnesium-rich foods into your diet or take magnesium supplements. To name a few foods, spinach, banana, and avocados are top of the list.
Muscle pain has become common among people. Poor postures, poor ergonomics at work or at home, and intense activities cause muscles to cramp. Natural herbs and food rich in magnesium could rescue us while experiencing sore muscles. Chamomile, licorice, and Valerian roots are proven herbs to relax muscles. Moreover, the foods such as avocado, banana, and pumpkin seeds can work wonders for your body. All you need is to incorporate these natural herbs and magnesium-rich food into your diet. However, consult your doctor before.
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