Acne is the kind of problem that can strike at any age, it seems. While we tend to associate it with teenagers, it can flare at various other points in your life. Hormones play a key role in the development of acne, as does nutrition and other factors and listed below you can learn about natural remedies for acne. Natural Home Remedies often treat acne better than traditional over-the-counter topical medicines.
It’s safe to say that acne is the worst. It not only leaves you feeling uncomfortable and self-conscious, but it can also be painful and socially debilitating. If you’re looking for a way to treat your acne naturally, there are many natural remedies for acne that don’t involve harsh chemicals or expensive treatments. Here are some ideas for natural treatments for acne, regardless of what age you are.
Take a Good Multivitamin
Many people are deficient in key vitamins and minerals. Among those nutrients most important for the treatment and prevention of acne are Vitamin A, zinc, Vitamin E, selenium, and chromium. If you can’t find a supplement with all of these nutrients like Dr. Tobias Multivitamin & Mineral Plus Enzymes, you can take some of these separately, or increase your dietary intake of these key vitamins and minerals.
The role of the diet is somewhat controversial with regard to controlling acne. For example, the great chocolate dilemma – does eating it cause acne? – has never really been resolved. However, given the role that vitamins and minerals play in staving off and healing acne, it makes sense that a healthy diet is important in managing this condition. For example:
- Experts recommend cutting back on dairy products, especially milk, as the hormones and trans-fatty acids it contains can worsen acne.
- Refined sugar is said to exacerbate acne. Sources point to sugar’s effect on the body’s insulin production, and the connection between effective sugar metabolism and skin health. Studies have shown an improvement in acne when sufferers received insulin injections. Since most of us can’t inject ourselves with insulin – nor is this advisable for non-diabetics – it makes better sense to cut out refined sugar and the increased need for insulin that it leads to.
- Fresh, whole foods are implicated in the treatment of acne. Processed foods often contain artificial dyes and preservatives, which have been shown to affect hormone levels in the human body. Given the role of hormones in acne, it makes sense to avoid such artificial substances.
Natural and/or Homemade Cleansers
Helping your acne heal also means applying treatments to your face. Sulfur-containing soaps and cleansers can help quite a bit, and are available at many natural health stores for less than $10. Here are some homemade options as well:
- Mix 2 tablespoons of plain Greek yogurt with 1 teaspoon of raw honey. Apply this to your face as a cleanser or to clean skin and massage gently. Leave it on for as long as possible, up to 15 minutes. Then rinse with warm water. Yogurt and honey both help balance bacterial activity on your skin.
- Grind rolled oats in your blender until they are a fine powder. Mix the oatmeal with enough water to make a paste and apply it to the problem areas. Leave on for a bit, then rinse off. Alternatively, you can mix the oatmeal flour with plain yogurt.
Honey and Cinnamon Mask
Cinnamon and honey are two ingredients that can be used to create a natural mask for your face. Honey has antibacterial properties, while cinnamon is known as an anti-inflammatory spice. Together, they can reduce acne scars over time by lowering inflammation-causing bacteria on the skin’s surface.
It reduces redness caused by active breakouts or old blemishes, leaving behind lighter scar tissue with each use of this home remedy treatment method.
Using honey and cinnamon as a mask can cure acne. It is an easy homemade remedy that only takes 10 minutes, with no need for chemicals or harmful ingredients. Using this mask once per day will help reduce oil production and kill bacteria to prevent any future breakouts from occurring on the face.
Apple Cider Vinegar
Apple cider vinegar is a pure and natural, safe way to help treat acne breakouts. Research studies show that apple cider vinegar reduces bacteria in your pores and prevents clogged pores. Many individuals use apple cider vinegar to treat their acne.
It is applied topically and can reduce the redness associated with acne, avoid future pimples outbreaks, and stop an active breakout from getting worse. Apple cider vinegar also kills bacteria that cause blackheads or whiteheads on your skin’s surface by penetrating pores so they won’t clog up again later on in life
Tea tree oil is a natural remedy for acne.
Tea Tree Oil has been used as an antifungal agent since at least 1854 when Dr. Lautanen prepared tea tree oil from Melaleuca trees (Scientific American). It contains terpenes, antibacterial compounds that are effective against skin conditions, including bacteria and fungi.
You can apply it to your face with cotton balls or makeup pads to get rid of redness, breakouts, irritation. It minimizes oil on your skin while increasing blood circulation underneath the surface where pimples form due to under-active sebaceous glands.
Green tea is a natural remedy for acne because it has antimicrobial and antioxidant properties that can help prevent skin irritation such as redness, swelling, or pain. Green tea also contains specific components which have anti-inflammatory effects on the body, so its consumption could lead to less visible breakouts of blemishes caused by bacteria getting trapped in pores leading to inflammation and infection.
Aloe Vera has been known as a natural remedy for acne since the time of ancient Egyptians. This plant contains chemicals that kill bacteria, which helps keep skin clean and clear from blemishes such as these unsightly pimples we all hate so much! It is becoming more popular in modern society because it can be found at many different pharmacies and grocery stores without an excessive price tag.
How can I clear up acne fast?
The fastest way to clear acne naturally is by using a face mask with activated charcoal. Activated charcoal binds the sebum and dirt that causes pimples, blemishes, blackheads, and whiteheads on your skin’s surface leading to an improved complexion over time. Once applied, it pulls out all toxins from pores, leaving you free of clogged sebaceous glands, which cause breakouts
How can I get rid of acne overnight at home?
There are many ways to solve your acne problems. It’s crucial that whatever remedy you choose works best for you individually, so if these don’t work, try something else! For example, you can use natural treatments like baking soda or lemon juice to clear up your skin overnight at home. To do this, mix one part of the mixture with three parts of water, then apply it on affected areas for five minutes before washing off with warm water and applying moisturizer afterward.
More Posts about Acne
Julianti, E., Rajah, K. K., & Fidrianny, I. (2017). Antibacterial Activity of Ethanolic Extract of Cinnamon Bark, Honey, and Their Combination Effects against Acne-Causing Bacteria. Scientia pharmaceutica, 85(2), 19. https://doi.org/10.3390/scipharm85020019
Kapuścińska, A., & Nowak, I. (2015). Zastosowanie kwasów organicznych w terapii trądziku i przebarwień skóry [Use of organic acids in acne and skin discolorations therapy]. Postepy higieny i medycyny doswiadczalnej (Online), 69, 374–383. https://doi.org/10.5604/17322693.1145825-lactic acid in av appearance of scars
Enshaieh, S., Jooya, A., Siadat, A. H., & Iraji, F. (2007). The efficacy of 5% topical tea tree oil gel in mild to moderate acne vulgaris: a randomized, double-blind placebo-controlled study. Indian journal of dermatology, venereology, and leprology, 73(1), 22–25. https://doi.org/10.4103/0378-6323.30646
Saric, S., Notay, M., & Sivamani, R. K. (2016). Green Tea and Other Tea Polyphenols: Effects on Sebum Production and Acne Vulgaris. Antioxidants (Basel, Switzerland), 6(1), 2. https://doi.org/10.3390/antiox6010002