Headache is one of the most common types of pain experienced by individuals in today’s fast-paced and busy world. Mostly this condition is caused due to excess of stress, tension, dehydration, overburdening ourselves with work, or some medical condition. Here are some amazing Natural Remedies for Headaches.
The most common form of it is a tension headache, which happens when stressed-out head and neck muscles are contracted too hard. While there are a lot of recommended treatments for headaches, people usually choose to combat it with over-the-counter painkiller medication.
This may seem like an easy option but, it is a temporary solution that won’t always provide relief from the symptoms. Moreover, painkillers beyond a certain dose are harmful to our health as well.
Therefore, here I am going to list out some simple and easy natural methods that’ll surely help you to get rid of those stubborn and recurring headaches.
1. Hydrate yourself with water
This may seem simple but, just drinking enough water may prevent headaches or at least reduce their severity.
It is not always necessary that drinking water will minimize the occurrence of headaches. However, dehydration has the capacity to induce one.
Also, note that you must hydrate yourself only with healthy options such as smoothies, soups, fruits high in liquid (watermelon) besides water.
Further, remember to buffer yourself from having an excess of caffeinated and alcoholic drinks because they can lead to dehydration that triggers headaches.
Read more: 5 Delicious Infused Detox Water Recipes
2. Cold or Warm Compress
A cold or warm compress is a simple solution that you can use to have temporary relief from headache pain.
For cold compress – Place an ice pack or any other cold thing on your forehead, neck, or any other region where you’re experiencing pain. Doing this will constrict the blood vessels in that area and reduce the inflammation.
For warm compress – You can apply a heat pack, hot towel on the affected region to have relief, or just have a warm bath for a similar kind of effect.
3. Dim the lights
Bright and flickering lights can worsen the headaches in some individuals. Too much exposure to light at your home or office and even the bright light from your smartphone, computer, and tablets can aggravate the symptoms.
So, ensure that you cover your windows properly with blackout curtains, wear sunglasses, use anti-glare screen guards for your electronic devices, etc. to protect yourself.
4. Try soothing herbal teas
Ginger, chamomile, peppermint, and lavender herbal teas have pain-relieving effects due to their soothing qualities. Moreover, they are full of antioxidants which can help in reducing oxidative stress and inflammation in the body.
Read more: Healthy Herbal Tea Recipes
5. Try massaging
Massaging certain pressure points may help in relieving the tension which ultimately reduces headaches, and the best thing is you can do it by yourself.
Try massaging your temples, back of the neck, forehead, jaws, and area between the eyebrows. Also, you can use peppermint oil during this because it helps in promoting the blood flow, and thus reduces the pain.
Aromatherapy using some essential oils of peppermint extract, eucalyptus, lavender, etc may provide a soothing effect and reduce the incidence of headaches.
However, such smells may act as a trigger in some individuals so first experiment and find out what suits you.
7. Try different relaxation techniques
Meditation, Yoga, Stretches, Deep Breathing exercises, muscle relaxation, etc can greatly help in reducing stress and tension in individuals. Try including some of them in your daily routine as they are really effective for reducing the occurrences of tension headaches.
Sometimes the reason behind recurring headaches can be as simple as having too much or too little sleep. So, try to give enough rest to your body by sleeping for approximately 8 hours every night.
Finally, remember these are just some home remedies that may help you during headache but if you’re experiencing severe pain and aggravated symptoms then it is always recommended to check with your physician first.
Read more: How to Sleep Better
I hope that this article provided you with useful information. If yes, then do mention your views and ideas or anything extra that you think should be included in this article in the comments below, I would love to read them!