Dealing with eczema can be frustrating and uncomfortable, leaving many of us looking for natural ways to calm the irritation and dryness. If you’re after a gentle, skin-friendly option, Oatmeal Soap for Eczema could be just what you need. Made with soothing ingredients like goat’s milk, colloidal oatmeal, and lavender, this DIY soap is simple to whip up and offers amazing relief.

Home remedies for Eczema can help soothe your skin and reduce inflammation with natural, gentle ingredients. Keeping your skin moisturized with natural ingredients is a must—coconut oil is a go-to for its hydrating and anti-inflammatory benefits. Colloidal oatmeal baths are another great option to ease itching and calm irritated areas.

For quick relief, aloe vera gel works wonders with its cooling and healing properties. You can also boost your skin health from the inside out by adding omega-3-rich foods like salmon and flaxseeds to your diet. While these remedies can be super helpful, keep an eye on how your skin reacts and check in with a healthcare professional if your symptoms don’t improve or get worse.

A while back we went to a local lavender farm. I had no idea this gorgeous oasis was so close to where we live! We were able to cut the lavender ourselves and enjoy the beauty of the farm.

Lavender is so good for the skin! You can use lavender essential oil or a skin care blend like I used in this recipe which includes Cucumber, Lavender, Frankincense, Carrot Seed, Neroli, Roman Chamomile, and Rose essential oils.

Lavender helps skin irritations caused by sunburn, dry skin issues, or rashes. It also helps soothe the skin so it can restore itself. In addition to these benefits, the lavender can also help keep the skin hydrated and smooth during the healing process.

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What is Eczema?

Eczema, or atopic dermatitis, is a common long-term skin condition that causes inflammation, redness, and itchy skin. It can show up anywhere on the body and tends to come and go in flares. While the exact cause isn’t completely clear, it’s thought to be related to a mix of genetics, environmental factors, and your immune system.

Triggers like allergens, harsh chemicals, irritants, stress, or weather changes can make it worse. Even though eczema isn’t contagious, it can have a big impact on daily life. Luckily, with the right skincare routine, medications, and some lifestyle tweaks, it’s possible to manage symptoms and reduce flare ups.

DIY Eczema Soap Recipes

What are the Ingredients Used in Oatmeal Soap for Eczema?

Melt and Pour Goat’s Milk Soap: Goat milk soap is a gentle cleanser and natural remedy for its skin-loving benefits, especially for people with sensitive or eczema-prone skin. Packed with vitamins like A, D, and B6, plus minerals like selenium, it helps moisturize and repair the skin’s natural barrier with deep hydration.
Dried Lavender Flowers: Dried lavender buds are known for their calming and soothing effects, making them a great addition to oatmeal soap for eczema. Lavender has anti-inflammatory and antimicrobial properties that can help ease redness, irritation, and even lower the risk of infections during eczema flare-ups.
Colloidal Oatmeal: Colloidal oatmeal is a go-to solution for managing eczema, thanks to its amazing skin-soothing properties. Packed with beta-glucans and antioxidants, this fine powder helps calm itchy, irritated skin by reducing skin inflammation. Its natural emollient abilities lock in moisture and create a protective barrier to keep dryness and irritation at bay.
Lavender Essential Oil: Lavender essential oil is well-known for its calming and anti-inflammatory benefits, making it a great option for easing eczema symptoms. It helps reduce redness, soothe irritation, and support skin healing during flare-ups. Plus, its natural antimicrobial properties can help protect compromised skin from infections making it a wonderful ingredient in skin care products.

What are Oatmeal Soap Benefits for Eczema-prone skin?

Oatmeal soap is a great option for anyone with eczema-prone skin, offering gentle and soothing care with amazing benefits. For starters, oatmeal has anti-inflammatory properties that help calm redness and irritation—both common with eczema. It also works as a natural gentle exfoliant, removing dead skin without being too harsh. This keeps pores clear and supports healthier skin.

Plus, oatmeal contains saponins that cleanse thoroughly while still protecting your skin’s natural moisture barrier. Its ability to lock in hydration is key to preventing dryness and flare-ups. Overall, oatmeal soap is a natural and skin-friendly way to ease discomfort and support healthier skin for anyone dealing with eczema.

Natural Eczema Treatment

Is Oatmeal Soap Safe for Sensitive Skin?

Oatmeal is a natural, time-tested ingredient that’s great for calming and healing skin. It’s a super gentle exfoliation and works well for most skin types, even sensitive ones, since it’s non-irritating and hypoallergenic. That said, everyone’s skin is different, so it’s always a good idea to do a quick patch test before trying something new all over to make sure there are no allergic reactions or side effects.

How Often Should I Use Oatmeal Soap for Eczema?

Using oatmeal soap for eczema can be really helpful, but how often you use it depends on your skin’s needs. Most people can use it once or twice a day, like during their morning and evening showers with lukewarm water. It’s better than traditional soaps as it helps cleanse, calm irritation, and keep your skin moisturized. But if you notice your skin getting dry or irritated, try cutting back to every other day or just a few times a week. Pay attention to how your skin reacts and adjust as needed. If you’re unsure what works best, it’s always a good idea to check in with a dermatologist.

Does Oatmeal Soap Stop Itching?

Oatmeal is great for itchy or dry skin problems. Oatmeal has anti-inflammatory properties and is perfect for most skin types, even the most sensitive skin. It soothes irritated skin and may relieve redness and itching due to dryness. Oatmeal helps remove dead skin cells, replenishes the skin’s moisture barrier which promotes healthy skin. Oatmeal also contains saponins, a mild cleansing agent.

Atopic dermatitis, or eczema, is a condition caused by a defect in the barrier of the skin in combination with inflammation in the skin. Because the barrier is defective in eczema, the skin is more sensitive to allergens and irritants.Charlotte Birnbaum, MD, FAAD

Soothing Oatmeal Soap with Lavender

A while back we went to a local lavender farm. I had no idea this gorgeous oasis was so close to where we live! We were able to cut the lavender ourselves and enjoy the beauty of the farm.

colloidal oatmeal and lavender and essential oil

Is Oatmeal Soap Good for Eczema?

Oatmeal is a gentle cleanser and exfoliator that is super moisturizing. It’s also naturally anti-inflammatory, anti-itch and antioxidant.

Does Oatmeal Soap Stop Itching?

Atopic dermatitis, or eczema, is a condition caused by a defect in the barrier of the skin in combination with inflammation in the skin. Because the barrier is defective in eczema, the skin is more sensitive to allergens and irritants.
Charlotte Birnbaum, MD, FAAD

Oatmeal Soap for Eczema

Materials

8 Ounces of Melt and Pour Goat’s Milk Soap
1 Tablespoon Dried Lavender Flowers
2 Ounces Colloidal Oatmeal
15 Drops Lavender Essential Oil

Instructions

Cut up soap into squares. It will help it melt faster.
Add the soap squares to a double boiler or put them in a glass jar in a pot of water to melt. I put my double boiler on medium-low heat.
Once the soap melts, add the colloidal oatmeal slowly so it doesn't clump and stir with a fork or whisk. Once it begins to cool, you can add the essential oils.
I added the lavender buds to the bottom of the molds and poured a bit of soap in and made sure it covered the buds before filling to the top.
Let the molds sit for a few hours before popping them out!