Peppermint Oil Aromatherapy Ideas

Peppermint oil aromatherapy helps to treat the mind, body, and spirit holistically. Peppermint oil has been in use for centuries for its medicinal properties – there are so many uses for peppermint oil!

Peppermint Oil for Aromatherapy

Ideas for Peppermint Oil Aromatherapy

Aromatherapy is a holistic or traditional therapy that uses essential oils to promote health, mind, and well-being. It contains a fresh, sharp, minty uplifting scent when inhaled.


Peppermint oil aromatherapy has a strong scent which works well for nausea. Nausea most times occurs in the early stages of pregnancy and after an operation. A small study carried out on patients undergoing a cardiac operation indicated that inhaling peppermint oil reduced nausea.

A small study of 56 pregnant women also indicated that the use of peppermint oil helped with nausea. The use of peppermint oil had no much difference from taking placebo pills.

The best way to use peppermint oil for nausea is by inhaling directly. Place a few drops in your handkerchief and inhale when you feel uneasy.

Treat sore muscles

Peppermint oil has anti-inflammatory and analgesic properties that help relieve pain and inflammation. It also helps in relieving sore muscles and reducing pain. 

Massage peppermint oil mixed with a carrier oil such as coconut oil on your skin and enjoy the refreshing, soothing feeling.

Keep you alert

Peppermint oil works well in keeping you alert and improves your mental clarity. To raise your energy levels and keep you grounded, you can try the use of peppermint oil aromatherapy.

Diffuse peppermint oil and enjoy the scent as it keeps you alert.

Rub peppermint essential oil behind your neck to increase your levels of concentration.

Inhale the oil before and while working out to boost your energy levels.

Pain Reliever

Peppermint oil contains a property called menthol that works well for pain. Menthol helps in the treatment of headaches and migraines. A small study used 10 percent peppermint oil solution for migraines treatment.

The study found that the application of the oil to the forehead reduced the pain and nausea from migraines compared to the use of a placebo.

What Oils Blend well with Peppermint Oil?

Peppermint oil is an excellent essential oil when used on its own. It can make you alert and give you that upbeat mood. However, when you mix peppermint oil with other essential oils, it gives it a booster because they work well together to achieve a specific purpose. Peppermint oil works well with the following essential oils.

Eucalyptus oil

Eucalyptus oil improves respiratory conditions and boosts your immune system. Peppermint oil, on the other hand, works to decongest your chest and nasal passage. They work hand in hand to improve your respiratory condition and any decongestion.

Lavender oil

Lavender oil is known for its soothing properties. Do you want to have a nice relaxing massage and still soothe your muscles? You can try this blend, mix three drops of lavender oil with two drops of peppermint oil and a carrier oil before a massage. 

Grapefruit Oil

Meditation is a calming practice that can help you stay focused and grounded. You can create a peaceful, appeasing environment by mixing peppermint oil, sandalwood oil, and grapefruit oil in a diffuser. Enjoy the sweet, uplifting scent as you meditate.

Peppermint Oil Diffuser Benefits

Using peppermint oil in the diffuser has several benefits that include:

  • It soothes the dry, scratchy throat.
  • It prevents nausea in pregnant women and patients who have had an operation.
  • It helps to decongest the nasal passage 

Peppermint oil aromatherapy works to heal both the mind and the body. It contains different properties and they work well in promoting good health. It’s advisable not to use essential oils on their own without diluting them as they may be too concentrated. Having a congested chest? Try peppermint oil and see if it works for you.


Briggs, P., Hawrylack, H., & Mooney, R. (2016). Inhaled peppermint oil for postop nausea in patients undergoing cardiac surgery. Nursing46(7), 61–67.

Joulaeerad, N., Ozgoli, G., Hajimehdipoor, H., Ghasemi, E., & Salehimoghaddam, F. (2018). Effect of Aromatherapy with Peppermint Oil on the Severity of Nausea and Vomiting in Pregnancy: A Single-blind, Randomized, Placebo-controlled trial. Journal of reproduction & infertility19(1), 32–38.

Borhani Haghighi, A., Motazedian, S., Rezaii, R., Mohammadi, F., Salarian, L., Pourmokhtari, M., Khodaei, S., Vossoughi, M., & Miri, R. (2010). Cutaneous application of menthol 10% solution as an abortive treatment of migraine without aura: a randomised, double-blind, placebo-controlled, crossed-over study. International journal of clinical practice64(4), 451–456.

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