Peppermint Oil for Sinus Pain

Are you feeling like your sinuses are constantly congested and causing you pain? You might be suffering from allergies or a cold, but there is something that can help. 

Peppermint Oil for Sinus Pain

Have You Tried Peppermint Oil for Sinus Pain?

Peppermint oil is an essential oil that has been used for centuries to treat respiratory problems such as congestion, coughs, asthma, sinusitis, and more. It also has anti-inflammatory properties, which can ease the pain of many conditions.

Peppermint oil is derived from the leaves and tops of the peppermint plant, and it is one of the most versatile oils in aromatherapy and natural skincare. It has a minty, warm smell that can be used for relaxation and headaches to cooking.

A few drops on your hands will cool down hot surfaces while diffusing them in the air makes the room feel less stuffy because of its stimulating properties – not just calming ones.

Is Peppermint Oil Safe to Use?

Peppermint oil is safe to use during pregnancy or while breastfeeding, provided that it is not ingested or used in large amounts. It promotes sweating, which can help you to feel warmer during the winter months. Always consult your health care provider before adding any health supplements to your diet.

Does Peppermint Oil help with Sinus Headaches?

Yes. Peppermint has been shown to relieve the pressure and inflammation of congested nasal passages, resulting in relief from sinus infection symptoms like cough and colds.

How Do You Use Peppermint Oil for Sinus Infections?

There are several ways you can use peppermint oil to reduce sinus pain and infections, and they include:

  1. To relieve sinus pressure and congestion, try inhaling the vapors of a few drops of pure essential oils into each nostril. Avoid getting the oil in your eyes.
  2. Put several drops of pure essential oil(s) on a tissue or handkerchief.
    – Hold it close to your nose and inhale deeply for a few minutes.
    – Repeat this process several times throughout the day, as needed.
  3. Add two drops of oil into one cup of boiling water in a bowl or pot that is large enough for you to lean over comfortably. Place a towel over your head to create a tent, and lean over the bowl so that you are inhaling the steam deeply. Add more drops of oil if needed throughout treatment time.
  4. You can also put 1-2 drops of peppermint oil into 1 tablespoon of distilled water. Shake well and use a nasal spray by placing 1-2 drops into one nostril and exhaling through the other nostril.
  5. If you are experiencing a sinus headache, you can put a few drops of peppermint oil in your bath water to give you that relaxing feel, ease the tension and reduce the headache.
  6. You can use your diffuser to deliver peppermint essential oil to you, while it also helps to purify the air of any bacteria or airborne microbes. Place a few drops of peppermint essential oil into the diffuser, flip the power switch on.

Read more about Home Remedies for Sinus Infections

More Posts about Peppermint Essential Oil

50 Amazing Uses for Peppermint Oil

Peppermint Oil for Migraines

Peppermint Essential Oil for Headaches

How Does Peppermint Oil Help?

Peppermint oil has been shown to reduce pain and inflammation. It does this by blocking the chemical receptors in your body that cause you to feel pain. This is why peppermint oil can help with muscle aches.

Benefits of Using Peppermint Oil for Sinus Pain

Peppermint oil can help reduce mucus production, which is excellent for clearing up sinuses. 

It also has anti-inflammatory properties that may help relieve some of the pain and pressure when you have a sinus infection or cold.

Peppermint oil is a very effective and easy to use natural pain reliever. It also works as a cure for nausea and vomiting. It is often used for headaches, as it is a perfect cure for such problems as it deals with these symptoms effectively and naturally. It can be employed to cure migraine as well as muscular pains and even dental pains 

What Other Essential Oils Can Help with Sinus Pain? 

Eucalyptus Essential Oil

It is a robust and clean fragrance that can help to reduce symptoms of sinus irritation. The aroma of eucalyptus is well known for relieving tension and opening up nasal passages; it’s an essential oil that clears the mind and inspires comfort.  

Eucalyptus oils contain a compound known as cineole that studies have found to improve headaches, stuffy noses, and runny noses.

Rosemary Essential Oil

Rosemary has various health benefits, including relieving headaches, boosting memory, improving circulation, fighting respiratory infections like colds and flu, and reducing sinus pressure.

Olive Oil

Olive oil has been used over the centuries for its medicinal benefits, particularly when reducing inflammation and soothing irritated mucous membranes of the respiratory system.

Tea Tree Essential Oil

Tea tree oil contains antibacterial, antifungal properties that may help fight viruses and bacteria that are the leading cause of sinus infections. It may also help reduce inflammation from its anti-inflammatory properties.

Thyme Essential Oil

Extracts of thyme are a naturally effective woody, minty-evergreen scent believed to clear sinus and respiratory passages. Add a drop or two into the air of your bedroom at night to help you breathe easier.

Lavender Essential Oil

The lavender essential oil has been in use for centuries for its calming properties. When inhaled, the mucus membranes are soothed, helping clear blocked airways. This essential oil also has antiseptic properties to aid sore throat reduction, plus it eases tension headaches and provides a calming effect.

Rosemary Essential Oil

Rosemary essential oil, commonly used by aroma therapists, can aid in clearing sinus infections. Apart from helping you feel better, rosemary has a light citrus scent

If you suffer from sinus pain, the remedy may be as close to home as your refrigerator. Peppermint oil is a natural way to soothe and relieve congestion by stimulating blood flow in the nasal cavity. 

It has also been shown to help with nausea, headaches, muscle aches, anxiety, stress relief, and more. 


Dorow P. What influence does cineole have on mucociliary clearance? Therapiewoche 1989; 39: 2652. 

Hassani, F. V., Shirani, K., & Hosseinzadeh, H. (2016). Rosemary (Rosmarinus officinalis) as a potential therapeutic plant in metabolic syndrome: a review. Naunyn-Schmiedeberg’s archives of pharmacology, 389(9), 931–949.

Silva, G. L., Luft, C., Lunardelli, A., Amaral, R. H., Melo, D. A., Donadio, M. V., Nunes, F. B., de Azambuja, M. S., Santana, J. C., Moraes, C. M., Mello, R. O., Cassel, E., Pereira, M. A., & de Oliveira, J. R. (2015). Antioxidant, analgesic and anti-inflammatory effects of lavender essential oil. Anais da Academia Brasileira de Ciencias, 87(2 Suppl), 1397–1408.

Sun, Z., Wang, H., Wang, J., Zhou, L., & Yang, P. (2014). Chemical Composition and Anti-Inflammatory, Cytotoxic and Antioxidant Activities of Essential Oil from Leaves of Mentha piperita Grown in China. PloS one9(12), e114767.

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