Peppermint Oil for Swollen Feet

Do you ever have problems with your feet swelling and the pain it causes? If so, try using peppermint oil for swollen feet. Peppermint Oil reduces inflammation and can help alleviate foot pains. Peppermint has been shown in studies to relieve headaches, which suggests its effectiveness on other body parts.

peppermint oil for swollen feet

Peppermint Oil For Swollen Feet

Peppermint oil has been shown in several reseach studies to reduce inflammation and pain in the legs or foot area. That makes sense since this essential oil is often used as a natural remedy for headaches and migraines 

Does Peppermint oil help with swollen feet?

Peppermint oil may help with swollen feet. It can also soothe the muscles and promote better blood circulation, bringing more oxygen to the affected area(s). It’s best used externally on cleansed skin for swelling of any body parts caused by inflammation or injury.

How does peppermint oil help with swollen feet?

Peppermint oil has known to have a soothing effect on the skin. And that is why it’s commonly used as an ingredient in soaps, lotions, and creams that are meant for use on irritated or sunburned skin. In addition to peppermint’s cooling effects being applied directly from its natural state, concentrated forms of essential oils containing this compound, some people may be familiar with formulations that contain menthol instead of (or along with) mint-derived ingredients like peppermint oil. These types often include camphor and eucalyptus extracts, which can also help relieve the discomfort by temporarily shrinking blood vessels near the surface of your feet. 

What are some different ways to essential oils for swollen feet?

Foot Bath


  • One drop of cypress oil
  • One drop of lavender oil
  • Two drops of peppermint oil
  • Four drops of a carrier of your choice(jojoba oil, coconut oil)


  1. Mix the oils with your carrier oil.
  2. Pour warm water into a bowl.
  3. Place a few pebbles in the bowl 
  4. Add your essential oil blend mixture.
  5. Soak your feet in the bowl as you roll your legs gently over the rocks to stimulate blood circulation.
  6. Massage Oil


  • One drop of lavender oil
  • Five drops of your carrier oil
  • Three drops of juniper berry oil


  • Mix all the ingredients.
  • Once you are done with the footbath, massage your feet with these oils to give you that relaxing feeling.
  • Finally, rest your feet in an upright position.

What essential oils can you use for swollen feet?

Cypress Essential Oil

A few drops of cypress essential oil rubbed into your feet will help reduce swelling. The powerful antioxidant properties in the plant oils can fight inflammation and free radicals and increase circulation to soothe achy feet from standing or walking for too long.

Eucalyptus Essential Oil

Using eucalyptus essential oil for swollen feet can help reduce the discomfort of achy, puffy ankles. The use of warm water to soak and massage your feet with this herbal extract helps break down excess fluid that causes puffiness in the first place. It is beneficial before bedtime when you’re likely to be walking less after your daily activities.

Juniper Berry Essential Oil

You can use this essential oil to massage the feet and provide relief from swelling. Juniper berry is a natural antiseptic, anti-inflammatory agent that helps in soothing pains associated with swollen feet. Its analgesic effect has been proven time after time for centuries since Hippocrates first introduced it as an effective treatment option for feverish conditions during ancient times

Lavender Essential Oil

Lavender essential oil is the best way to combat swollen feet. It has been shown in various studies that compressing feet with lavender flower extracts reduces swelling when you compare against other common treatments like ice packs or compression socks.


Lakhan, S. E., Sheafer, H., & Tepper, D. (2016). The Effectiveness of Aromatherapy in Reducing Pain: A Systematic Review and Meta-Analysis. Pain research and treatment2016, 8158693.

Sanna, M. D., Les, F., Lopez, V., & Galeotti, N. (2019). Lavender (Lavandula angustifolia Mill.) Essential Oil Alleviates Neuropathic Pain in Mice With Spared Nerve Injury. Frontiers in pharmacology10, 472.

Silva, J., Abebe, W., Sousa, S. M., Duarte, V. G., Machado, M. I., & Matos, F. J. (2003). Analgesic and anti-inflammatory effects of essential oils of Eucalyptus. Journal of ethnopharmacology89(2-3), 277–283.

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