Are you suffering from the dreaded constipation? It can put a damper on your day, but don’t worry – we have a delicious and healthy solution that will help get you back on track. Introducing Prune Cookies for Constipation! This guilt-free treat is made with bite-size prunes, walnuts, quick oats, peanut butter and cinnamon. Plus, it’s easy to make and sure to soothe any tummy troubles you may be having. Give prune cookies for constipation a try today – your body will thank you!
Looking for some delicious and Healthy Recipes to kickstart your healthy lifestyle journey? Look no further! Whether you’re a vegetarian, vegan or a meat-lover, there’s a healthy recipe out there for everyone. From antioxidant-packed smoothie bowls to nutrient-dense salads and guilt-free desserts, you can indulge in your favorite foods while still nourishing your body. So why not swap out your go-to fast food joint for a home-cooked healthy meal tonight? Your taste buds and body will thank you.
Delicious Healthy Recipes
From colorful salads packed with nutrient-dense vegetables to mouth-watering smoothie bowls bursting with flavor, there are so many ways to fuel your body with wholesome ingredients. Plus, finding recipes that taste great and are good for you can be a fun way to get creative in the kitchen and try new foods.
- Healthy Chocolate Smoothie Bowl Recipe
- Chickpea Salad Recipe with Lemon Dressing
- Quick Santa Fe Pasta Salad
- Healthy Vegetarian Tortilla Soup
How Many Prunes Should I Eat for Constipation?
So, you want to get things moving, eh? Well, prunes just might be your new secret weapon. But how many should you actually eat? As they say, moderation is key. Too little, and you may not feel much of a difference. Too much, and you might be running for the bathroom every five minutes.
A good starting point might be around three to four prunes a day, and if that doesn’t seem to cut it, slowly increase the amount until you find your sweet spot. Plus, not only can prunes help with constipation, but they’re also a deliciously sweet and nutritious snack. Win-win!
Can Oatmeal Help with Constipation?
So, you’ve been feeling a little backed up lately and you’re looking for a natural remedy to get things moving. Well, look no further than your breakfast bowl! That’s right, oatmeal may just be the solution to your constipation woes. This hearty and healthy breakfast option is packed with fiber, which is essential for keeping your digestive system on track.
And let’s not forget about the water content in oatmeal, which also helps with the whole “going to the bathroom” thing. So, if you’re struggling with constipation, it might be time to swap out that sugary cereal for a comforting oatmeal bowl and let nature do its thing.
Yummy Cookies That Help with Constipation
Not only are these cookies tasty as heck, but they’re also packed with fiber, helping to get things moving and making your time in the bathroom a little bit easier.
- Easy High Fiber Cookies for Constipation
- Chickpea Oatmeal Cookies with Chocolate Chips
- Dried Plum Cookies Recipe
- 4-Ingredient Almond Coconut Cookies
Is Peanut Butter Good for Constipation?
If you’re feeling backed up and need a little help in the bathroom, you might want to consider adding a spoonful of peanut butter to your diet. That’s right, this delicious spread could be the answer to your constipation woes. Peanut butter is rich in healthy fats, protein, and fiber, which helps to keep everything moving along nicely.
Plus, it’s a tasty addition to almost any snack or meal. So the next time you’re feeling a little blocked up, don’t hesitate to reach for the jar of peanut butter and give yourself some sweet relief.
Cookie Baking Essentials
Whether you’re a seasoned pro or just starting out, having the right tools on hand can make all the difference in creating the perfect batch. From mixing bowls to cookie sheets, there are essential items that every baker should have in their arsenal.
Goodcook Nonstick Steel 3-Piece Cookie Sheet Set, LargeMMmat Silicone Baking Mats – Best German Silicone – Set of 2OXO Plastic Good Grips 3-Piece Mixing Bowl Set – Assorted Colors, Blue/Green/YellowOXO Good Grips Small Silicone Flexible Turner BlackOXO Good Grips 3-Piece Wooden Spoon Setfoxwelkin Baking Rack Cooling Rack,Size 10
- 8 Bite-Size Prunes
- 1/4 Cup Hot Water
- 1/4 Cup Chopped Walnuts
- 1 Cup Peanut Butter
- 1/2 Cup Quick Oats
- 1/2 Teaspoon Cinnamon
- Soak the prunes in the hot water for 5-10 minutes, then pureé.
- Mix the oats, the cinnamon and the walnuts together. Warm the peanut butter for 30 seconds in the microwave, then add to dry ingredients with the prune pureé. Mix together until completely combined.
- Drop onto cookie pan with medium scoop.
- Bake at 350 for 10 minutes.
- Makes about 16.