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Healthy Meal Plan Volume 7

These easy weeknight dinners generally feed a family of five and includes options for everyone, even picky kids! Here is healthy meal plan Volume 7 with quick and easy meal ideas that kids love!

Healthy Meal Plan Volume 7

Healthy Meal Plan Volume 7

Meatless Monday

Chicken and Orange Salad
Meal Total = $10

Taco Tuesdays

Easy Tamale Recipe in a Bundt Pan
Meal total = $10

Pasta Wednesdays

Broccoli and Tomato Pasta Salad
Meal Total = $6 – Add some nitrate-free hot dogs or white-meat chicken nuggets for minimal additional cost.

Crockpot Thursdays

Crockpot Marinara Sauce and Spaghetti
Meal total = $6

Fishy Fridays

Quick Vegetarian Fried Rice
Meal Total: $8 – Pair this with fish sticks for a quick and healthy meal.


Make sure to download the weekly menu planner for easier menu planning and shopping! Click the image to download.

Free Printable Weekly Menu Planner

I didn’t do the shopping list this week. Is this something practical that is worth my time? If you like the shopping list – which is editable using the clean print feature at the bottom of the post – please let me know in the comments!


Get more healthy real food meal plans here!


Monday 20th of April 2015

What a DELICIOUS and healthy shopping list for a whole family. Just looking at it .. it's so light and screams pure and healthy energy. Thank you so much for this.

Angela H

Monday 20th of April 2015

What a great idea for meal spending. Those meals look good. Thank you for sharing.