• Home
  • Welcome
  • Privacy
  • Work with me
  • 2019 Self Care Planner
  • contact
    • Email
    • Facebook
    • Google+
    • Instagram
    • Pinterest
    • RSS
    • Twitter

Five Spot Green Living

  • Healthy Recipes
    • Appetizers
    • Beverages
    • Bread
    • Holidays
    • Meal Plans
    • Moroccan Recipes
    • Slow Cooker
    • Snacks
    • Vegetarian
  • Essential Oils
    • Tea Tree Oil
    • Peppermint Oil
  • Natural Remedies
    • Pest Control
    • Herbal Medicine Remedies
  • Health
    • Glioblastoma Multiforme Brain Cancer
    • Weight Loss
    • Why Sulfate Free?
  • Wellness
    • Activities for Kids
    • Books
    • Decluttering Your Life in 2019
    • Grieving
    • Homemade Christmas Gifts
    • Home&Garden
      • Container Gardening
    • Self-Care
Home ยป Self Care Meditation Routine for Health

June 11, 2018 · Leave a Comment

Self Care Meditation Routine for Health

Wellness

5 Shares
Pin
Share
Tweet
+1

Meditation is a wonderful way to become more in tuned with your mind, body, and soul, relieve stress, and have an easy way to practice more self care and self-awareness. If you are not interested in doing a morning routine with meditation, why not switch it around and try having a self care meditation routine at bedtime?

self care meditation bedtime

Self Care Meditation Routine for Health

I was always wary about meditation and thought there’s no way I can sit there without my mind wandering. But believe me, if you actually sit and listen to the meditation and focus only on that, I promise you amazing things will happen! And you will be so much more relaxed for sleeping with a self care meditation routine. Doing this in the evening you can let the day go and rest better.

Get Your Meditation Space Ready

Before you start your nighttime ritual, you need to have your meditation space ready and set up. It might move around your home depending on what other family members are doing at the time, since you need time to yourself for this practice, but try to schedule it during a time where you always meditate in the same place. This allows you to set up a dedicated medication space, whether it is in your bedroom, office, or a guest room with a corner specifically for this purpose. Think about what you might use while meditating, such as mala beads, music, a candle or essential oil diffuser, or healing crystals.

Try a Warm Bath Before Meditating

Your nighttime ritual doesn’t necessarily only include meditation itself. This can be more of a nighttime routine, where you do roughly the same things each night. Before you start meditating, it can be good to be in a relaxed state, which is going to help with your meditation practice. One way to do this in the evening is add a bath to your nighttime routine. That way, you are relaxing your body after a long day, relieving some stress with bath salts and candles, and then feel invigorated and ready to relax your mind even
further when you begin meditating.

Add Yoga to Your Nighttime Rituals

Lastly, why not add a quick yoga session to your nighttime rituals? Even if you prefer doing a full yoga workout routine in the morning or earlier in the day, that doesn’t mean you can’t benefit from a short session in the evening before bed. This is great to do either just before or after meditation, benefiting from both of these practices with more self-awareness and relaxation.

Yoga in the evening helps in so many ways, from relieving stress and relaxing your body to help you get better sleep, to simply getting into a positive mindset for more peaceful dreams. It is also fun to do with the family before everyone gets ready for bed as a nice family-friendly activity.

5 Shares
Pin
Share
Tweet
+1
« Matcha Green Tea Smoothie Recipe
How to Prevent Wasp Nests Around Your Home »

healthy habits self care planner

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

self care planner

most recent posts

  • Garden Planner: Spring Planting Guide
  • Kid-Friendly Broccoli and Carrot Vegetable Patties
  • 10 Smart Ways to Detox Your Body
  • Easy French Bread Recipe
  • Natural Home Remedies for Burns and Scrapes
vickiI am a New England mama of 3 kids, 3 kitties and 2 puppies! I grew up in the great state of NH and blog about all things healthy and natural near Nashua and Boston.

Popular Posts

25 Best Books to Read in 2019
My Little Pony Birthday Cake and My Little Pony Party Ideas
Vegetarian Black Bean Enchilada Casserole
20 Grief Quotes for Coping with Great Loss

blogmeetsbrand

Load More...Follow on Instagram

Copyright © 2019 · captivating theme by Restored 316