What's causing your hormone imbalance and making you feel all out of sorts? Hormonal changes are normal as we get older but you should always feel rested and have the energy to focus on daily tasks. If you are feeling sluggish or bloated or just plain tired all the time there may be something not quite right. ... Read More about What’s Throwing Your Hormones Out of Whack?
You would have probably heard or read a lot about Self-care Sunday with Instagrammers posting their skin-care ideas and everything that soothes them. Lately, I have been super obsessed with this idea of having my own self-care kit so when I need a pick-me-up I have everything ready. ... Read More about 20 Self-Care Kit Must-Haves to Include
Do you feel like you are not moving? Did the clouds of darkness overshadow your mind and it unexpectedly rained? Here are 5 Mindfulness Activities for Calm and Balance that will help you feel healthy and normal. ... Read More about 5 Mindfulness Activities for Calm and Balance
Here's a really fun finger food idea for your kids lunch. This Quick and Easy Tuna Salad Lunch for Kids works for both toddlers and older kids and it's a wonderful healthy recipe you will feel good giving your kids. ... Read More about Easy Tuna Salad Lunch for Kids
Do you like to read but have trouble finding good books to read? Another one of my goals (a.k.a. New Year Resolutions) is to read more starting with this amazing and growing listing of the Best Books to Read! ... Read More about 35 of the Best Books to Read in 2020