Soothing Peppermint Oil for Inflammation

When your body becomes inflamed, the white blood cells enter the blood to protect your body from invaders. This raises the blood flow to the area of injury or infection and can cause redness and warmth. You can actually use Peppermint Oil for Inflammation for relief and natural health!

peppermint oil for inflammation

What is Inflammation in the Body? 

Inflammation is a necessary aspect of the body’s immunological response; without it, we would not be able to heal. However, when it is out of control, such as in rheumatoid arthritis, it can cause harm to the body. Inflammation can be acute or chronic in nature. Pain, redness, heat, and swelling are all symptoms of acute inflammation, which is your body’s early response to an infection or injury.

Chronic inflammation, on the other hand, is a continuous inflammatory response to a variety of factors, including:

  • Allergies
  • Obesity
  • Smoking
  • Lack of exercise
  • Poor diet
  • Autoimmune diseases

How Do You Use Peppermint Oil for Inflammation? 

There are a few ways that you can use peppermint oil for inflammation. Peppermint oil is an amazing essential oil that has been used for hundreds of years to help with different ailments. It is suitable for inflammation, colds, and headaches. Here is how to use it:

Cold and Flu

If you have a cold or the flu and are congested, you can use peppermint oil to help clear up your congestion. You can do this by adding a few drops of peppermint oil to your diffuser. Run the diffuser until the room is filled with peppermint scent or until the congestion has cleared up.


If you have a headache and need something quick to help relieve it, then try using peppermint oil. You need to apply a small amount to your temples and forehead with a carrier oil like coconut or olive oil. Then, run your hands over your face and inhale deeply through your nose for about 30 seconds or until the headache subside. You can also apply it directly on top of your chest if the headache is in that area.

Muscle Pain

Rub 2-3 drops on sore muscles or joints for relief from muscle pain. You don’t need to dilute this one because it will be quickly absorbed into the skin. If you dilute it with a carrier oil, keep it in the dark glass bottle because essential oils are photosensitive!


Acne is a common skin condition that can affect anyone. It occurs when the pores in your skin become blocked by dead skin cells or excess oil. This clogging allows bacteria to grow, causing that pesky red bump. Applying peppermint oil topically will kill the bacteria responsible for acne and reduce inflammation

How Do You Apply Peppermint Oil to the Body? 

Peppermint oil is applied to the skin for headache, muscle aches and pain, nerve pain (including sciatica),  joint conditions (rheumatoid arthritis), and itching. It is also used as a chest rub for coughs in adults and children.

Do not apply peppermint oil topically to the body without first diluting it in a carrier oil. Dilute the peppermint oil into a carrier oil such as olive, almond, coconut, or vegetable oil. Use one part of essential peppermint oil to three parts of the carrier oil. Peppermint essential oil can also be used in bathwater without dilution.

Add four to six drops of the peppermint oil to warm bath water and stir it well with your hand. You can also add peppermint oil to a warm footbath. Add four drops of the essential peppermint oil to a bowl of warm water and soak your feet in it for 15 minutes daily until you feel relief from your symptoms.

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What Other Oils Can Help with Inflammation?

  1. Rosemary essential oil
    Rosemary is an herb that has been used for years to promote healing. Research has shown that rosemary essential oil can help reduce muscle pain and fatigue and improve memory. In addition, rosemary contains carnosic acid, a potent antioxidant that can help protect against neurodegenerative diseases such as Alzheimer’s disease.
  2. Bergamot essential oil
    Bergamot is another aromatic herb commonly used in aromatherapy because of its ability to fight inflammation. In a study published in Experimental and Therapeutic Medicine, researchers found that bergamot extract could significantly reduce pro-inflammatory molecules called cytokines in mice with rheumatoid arthritis (RA).
  3. Eucalyptus
    Eucalyptus oil contains eucalyptol, which reduces pain and inflammation. It might also help fight infections. For this reason, many people use eucalyptus oil to relieve symptoms of respiratory conditions such as asthma and bronchitis.
  4. Lavender
    Lavender oil may help treat skin conditions that involve inflammation, such as dermatitis. A 2014 study found that lavender oil can reduce skin swelling after surgery. This suggests that it may help treat any swelling condition, including inflammatory skin disorders and arthritis.
rocky mountain essential oils

I love Rocky Mountain Oils because of their quality 100% pure essential oils that require no minimum purchase and always gives FREE shipping! Plus they always have specials going on!

Rocky Mountain Oils’ essential oils are verified by a third-party, independent lab. GC/MS tests verify purity and quality of the oils sold so you can look at the bottom of the bottle to find your individual batch code and then input that number into our website to pull up the GC/MS test results.

Rocky Mountain Products can be returned for any reason, even if opened, for up to 90 days. RMO also pays for our customers’ return shipping expenses to make our ordering process completely risk-free.

RMO includes three different icons for recommended use on each bottle for easy reference: Diffuse, Topical Application and Household. So you can look at the bottle and know in what way it’s intended for use.

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