Do you like to take time each day or during the week to relax by coloring or doing other crafts? Coloring is so healthy and so good for self care – check out these fun Halloween Coloring Sheets and relax today!
Spooky and Fun Halloween Coloring Sheets
Coloring isn’t just for kids! Studies have shown that coloring is so good for your state of mind – it’s super relaxing.
If this time of year has you feeling crazy, it’s time to relax and unwind with a little halloween coloring.
I can remember as a child my grandfather sitting at the table with me coloring. He also made shrinky-dinks with me, although I think they are called something else now. But my grandfather was probably around 60 and he would sit and color and he loved it. He was very mindful of what was good for a person’s soul.
Make sure to be on the lookout for Christmas coloring pages!
Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.