Five Spot Green Living

Delicious White Bean Dip Recipe

/ Healthy Recipes

Jump to Recipe

If you’re looking for a quick and easy way to whip up a healthy dish, this Healthy White Bean Dip Recipe is the perfect solution! This tasty dip features cannellini beans, garlic, lemon juice, olive oil, parsley leaves, salt, black pepper and oregano to give it a zesty flavor that will add the perfect touch to any meal. Enjoy the deliciousness of this healthy dip tonight and see how it becomes an instant favorite!

When it comes to eating healthy, it can sometimes feel like we have to sacrifice flavor for the sake of nutrition. But fear not, my friends! Healthy Appetizers are a thing, and they can be absolutely delicious. From crunchy crudités with zesty dips to savory stuffed mushrooms, there are plenty of options to satisfy your taste buds without sabotaging your diet. Plus, choosing healthy appetizers is a sneaky way to get some extra nutrients into your body before diving into the main course. So next time you’re hosting a party or just looking for a tasty snack, give some healthy appetizers a try – your taste buds (and your waistline) will thank you!

white bean dip recipe
Table of Contents show

Are Cannellini Beans Good for You?

If you’re looking for a delicious and healthy addition to your meals, cannellini beans might just be your new go-to! These creamy white beans are packed full of fiber, protein, and essential nutrients like iron, calcium, and folate. Plus, they’re an incredibly versatile ingredient that can be used in everything from soups and stews to salads and dips.

cannellini beans

Whether you’re a vegetarian looking for a plant-based protein source or just trying to add more nutrients to your diet, cannellini beans are a tasty and nutritious option. So the next time you’re at the grocery store, don’t forget to grab a can or two of these delicious beans and get cooking!

Cannellini beans are a delicious and nutritious staple for any pantry. They’re versatile, high in fiber and protein, and have a mild flavor that pairs well with many dishes.

Delicious Healthy Appetizers like This

Should You Rinse Canned Cannellini Beans?

If you’re like me, you’ve probably wondered whether or not to rinse canned cannellini beans before using them in your recipes. It’s a tricky question, really. On one hand, rinsing your beans can help remove any excess salt or preservatives that were used during the canning process.

white bean dip

On the other hand, if you rinse your beans too vigorously, you may damage their delicate texture and lose some of their flavor. At the end of the day, I think it all comes down to personal preference. If you like a more mild and creamy bean flavor, go ahead and give them a wash. But if you’re looking for a richer, nuttier flavor, leave them as is and let their natural flavor shine through.

Another delicious, creamy dip to serve with bread is this Maryland crab dip. And if you are looking for a healthy vegetable appetizer, try these easy and delicious Veggie Pinwheels.

How Do You Cook Dry Cannellini Beans in the Instant Pot?

If you love beans as much as I do, then you’re in luck because I have a foolproof way of cooking dry cannellini beans in the Instant Pot. This method will save you time and effort, and give you perfectly cooked beans every time. First, rinse the beans and pick out any debris.

Then, add them to the Instant Pot along with enough water to fully submerge them. Add a pinch of salt and any aromatics you like, such as garlic or bay leaves. Set the Instant Pot to high pressure for 30-40 minutes. Once the time is up, let the pressure release naturally for 10 minutes before opening the lid. Drain the beans and serve with your favorite toppings, or use them in any recipe that calls for cooked cannellini beans. Happy cooking!

white bean dip closeup

What Do You Eat with Healthy White Bean Dip?

If you’re anything like me, you absolutely love white bean dip. It’s creamy, savory, and perfect for any occasion. But the real question is, what should you be eating it with?

  • bell peppers
  • carrots
  • cucumbers
  • celery
  • snow peas
  • pita
  • tortilla chips
  • crackers
  • crostini
  • breadsticks
  • pretzels

Healthy White Bean Recipes

Looking to add some tasty and healthy options to your meal rotation? White beans might just be your new go-to ingredient! These little powerhouses are packed with protein and fiber, making them both satisfying and nutritious.

white bean dip recipe

Healthy White Bean Dip

Ingredients

  • 1 15-Ounce Can Cannellini Beans, drained and rinsed
  • 2 Cloves Garlic
  • 2 Tablespoons Fresh Lemon Juice
  • 1/3 Cup Olive Oil (plus 4 tablespoons)
  • 1/4 Cup Loosely Packed Fresh Italian Parsley Leaves
  • Salt
  • Freshly Ground Black Pepper
  • 1 Teaspoon Dried Oregano

Instructions

    1. Place the beans, garlic, lemon juice, 1/3 cup olive oil, and parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped.
    2. Season with salt and pepper, to taste. Transfer the bean puree to a small bowl.
    3. Serve the pita chips with the bean dip.
© Vicki Finn
Category: Healthy Appetizers
Delicious white bean dip makes an easy healthy appetizer
Delicious white bean dip pairs wonderfully with pita chips and a sparkling drink!

Reader Interactions

Comments

  15. My favorite summer activity is going to the dog park with my kids and of course the dogs. We love playing in the creek and with the other dogs.

  33. My favorite summer time thing is getting together with friends and family on weekends & cooking outside ? while the kids play . Perfect

  45. I love doing anything in/on the water, like swimming, snorkeling, kayaking and tubing. Any body of water, it doesn’t matter if it is a pool, the ocean, a river, or the springs.

  57. as a kid and teen swimming as a adult gold panning before gas prices got to high about 10 years are so ago now just like staying and reading.

Leave a Reply

Skip to Recipe