It’s no surprise that moms everywhere are always looking for new recipes to give their kids the nutrition they need. But let us surprise you with a different option- Sweet Potato Cookie Dough! This indulgent treat isn’t just delicious, but also packed with fiber and other essential vitamins and minerals! Let’s satisfy those cravings in a healthier way so your kids can craft, eat and enjoy their treats while still maintaining healthy lifestyle goals. Read on to see how you can whip up this Sweet Potato Surprise today!
This Healthy Snack recipe takes mashed sweet potatoes to the next level by adding chickpeas and peanut butter. The chickpeas add protein and fiber, while the peanut butter provides healthy fats and a delicious flavor. The addition of vanilla extract and maple syrup give the dish a bit of sweetness, while the cinnamon and salt provide balance.
Why are Sweet Potatoes a Good Choice for a Healthy Snack?
Sweet potatoes are a great choice for a healthy snack because they are packed with nutrients. They are a good source of fiber, vitamin A, vitamin C, and potassium. They also contain antioxidants that can help protect against disease. Sweet potatoes are a low-glycemic food, meaning they don’t cause a spike in blood sugar levels.
This makes them a good choice for people who are trying to manage their blood sugar levels. Sweet potatoes are also a good source of beta-carotene, which the body converts into vitamin A. Vitamin A is important for eye health and skin health.
Things that Will Help
Cuisinart DLC-2ABC Mini-Prep Plus 24-Ounce Food-Processors, 3 Cup, Brushed Chrome and Nickel
KitchenAid 5 Cup Food Chopper – KFC0516Pyrex Smart Essentials 3-Piece Prepware Mixing Bowl Set, 1-Qt, 1.5-Qt ,and 2.5-Qt Glass Mixing Bowls, Dishwasher, Microwave and Freezer SafeOXO Good Grips Large Wooden Spoon, BeechHOTEC Food Grade Silicone Rubber Spatula Set for Baking, Cooking, and Mixing High Heat Resistant Non Stick Dishwasher Safe BPA-Free Multicolor Set of 5OXO Good Grips Stainless Steel Smooth Potato Masher
How Can I Add Flavor and Texture to the Dish with Nuts or Grains?
Nuts and grains are a great way to add flavor and texture to a dish. They can be added as a topping or as an ingredient. Nuts such as almonds, walnuts, and pistachios are a great addition to salads or as a snacks. They are high in protein and healthy fats, which make them a great choice for a snack or meal.
Grains such as quinoa, barley, and farro can also be added to dishes for flavor and texture. They are a source of fiber and protein, which makes them a healthy choice for a meal. Adding nuts or grains to a dish is a great way to add flavor and texture, and they are also a healthy choice for a meal.
You’ll Love these Other Sweet Potato Recipes
- Chocolate Sweet Potato Cookies for Christmas
- Easy Sweet Potato Pie Recipe
- Sweet Potato Snickerdoodles
- Sweet Potato Breakfast Cookies
Health Benefits of Eating This Sweet Potato Cookie Dough
The benefits of this sweet potato chickpea mix are many. For one, it is very healthy. The chickpeas provide protein and fiber, while the sweet potatoes add vitamins A and C, beta-carotene, and other antioxidants. Together, these ingredients make a powerful combination that can help to lower cholesterol levels, improve digestion, and boost the immune system.
This dish is also very tasty and satisfying. The sweetness of the sweet potatoes pairs perfectly with the nuttiness of the chickpeas, making for a delicious and nutritious meal. Plus, it is easy to prepare; all you need is a few simple ingredients and a little time in the kitchen.
If you are looking for a healthy and delicious way to enjoy your next meal, then I highly recommend giving this sweet potato chickpea mix a try. You won’t be disappointed!
Wellsley Farms Animal Crackers With Artificial Flavors Colors Or Sweeteners 62 OzAnnie’s Homegrown Organic Honey Grahams — 14.4 oz – 2 pcAnnie’s Organic Friends Bunny Graham Snacks, Chocolate Chip, Chocolate & Honey, 7 oz. BoxSalad Bowl 66 Oz, 83 Piece Serving Bowl Set – Elegant White Porcelain Salad Bowls for Fruit, Salad, Pasta and Soup – Food Server Display Dishes for Party or Display – 24 oz. 34 oz. and 44 oz. – by DécorDinePartito Bella 42 Ounce Pro-Grade Porcelain Serving Bowls, Large Bowl Set of 4, White Bowls for Soup, Salad, Pasta, Cereal, Stackable for Easy Storage Dishwasher Safe
More Healthy Cookie Dough Recipes
If you’re looking for a healthier alternative to traditional potato dishes, this sweet potato chickpea mash is a great option. It’s packed with nutrients, easy to make, and can be customized to fit your taste. So the next time you’re in the mood for potatoes, give this dish a try – your body will thank you!
Sweet Potato Cookie Dough
This sweet potato cookie dough is a delicious, healthy way to satisfy your sweet tooth. This recipe is naturally vegan and gluten-free.
Ingredients
- 1 Can Chickpeas
- 1/2 Cup Mashed Sweet Potato (1 medium)
- 1/2 Cup Natural Peanut Butter
- 2 Teaspoons Vanilla Extract
- 1/4 Cup Maple Syrup
- 1/2 Cup Mini Chocolate Chips
- 1/4 Teaspoon Cinnamon
- Dash of Salt
Instructions
- Boil sweet potato for 10 minutes then drain and mash to measure.
- Mix with the rest of the ingredients except the chocolate chips in a food processor. Taste for salt and cinnamon.
- Add to bowl and mix in chocolate chips.
- Eat with graham crackers, animal crackers or butter cookies.