cauliflower

Health Benefits of Cauliflower It is very low in calories. Cauliflower contains several anti-cancer phyto-chemicals like sulforaphane and plant sterols such as indole-3-carbinol, which appears to function as an anti-estrogen agent. Together, these compounds have proven benefits against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancer-cell growth inhibition, cytotoxic effects on cancer cells. Fresh cauliflower is an excellent source of vitamin C; 100 g provides about 80%…
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