Holistic health and wellness for busy families
The holidays are wonderful because we get time with our family and friends and indulge in cookies, candy, rich appetizers and other treats. What's better than sitting around with those you love tantalizing your taste buds? But afterward you might need some of these detox smoothie recipes to feel more like yourself after all the indulging. ...
Do you like your water flavored rather than straight from the tap? Try these Infused Detox Water Recipes - it will get you drinking more water and keep you healthy. ...
I have been struggling with skin issues my entire life. Sometimes my skin clears up, but I have always worried about it. Recently I was turned on to the idea that liver toxins come out through the skin and cleansing my liver would be a good idea to ensure a healthy body and healthy skin. There are many ways to do a natural detox, but I already have had success using lemon essential oil. I have been using it in my green smoothies and have seen results in my gastrointestinal health. And there was ...
Does the winter weather leave you feeling slow and sluggish? Could you use a pick-me-up? Then you should definitely try a detox bath with essential oils. The Best Detox Bath Recipe Kaolin Clay I have poor circulation in my legs, thanks to genetics, and this bath is just what I need quite often to keep my ankles from looking like I am 9 months pregnant. The great thing about kaolin clay for someone like me is that it helps circulation in the body, among a few other ...
Exposure to toxins and chemicals in the environment leads to the buildup of toxins in the body. The problem is further compounded by ingesting junk foods, drinking alcohol, smoking cigarettes, using artificial sweeteners and leading a sedentary lifestyle. These activities all lead to a buildup of toxic chemical in the body. A general full body detox should be done once every 3-6 months, but you should take steps to detox everyday to reduce the buildup of toxins in your body. Toxic buildup has ...
