11 Deliciously Healthy Snacks for Kids
There are plenty of healthy and easy to make snacks that you can both agree on. Instead of making snack time a battle, try offering your picky toddler some of these healthy treats.
How to Eat Healthy During Holidays
During the holidays, it’s so hard to say no to those delicious-looking sweets and treats, especially when family and friends are gathered together. There are ways to enjoy a few treats while preventing the dreaded holiday weight gain. Here are some tips on How to Eat Healthy During Holidays.
7 Healthy Summer Foods
If you are anything like me, you are never sure what to eat in the summer that will be both satisfying and healthy. I assure you that healthy recipes are possible in the hot summer months. All of these foods are readily available in the summer, healthy, low-fat, and easy to prepare and I guarantee…
Easy Ways to Eat Smart Everyday
I have been struggling with my weight for the past year. I stopped breastfeeding my third baby 15 months ago and the weight is not budging. After my recent well woman visit at the doctor’s, I was embarrassed to learn that my cholesterol is high. I eat well and I eat healthy. I don’t eat…
10 Superfoods for Good Health
10 Best Superfoods for Good Health Good health is priceless as you are able to get more done in your day and a live, prosperous and healthy life. Try these 10 amazing superfoods for good health starting today! It is necessary to take care of your body today so that it is strong enough as…