Holistic health and wellness for busy families
During the holidays, it's so hard to say no to those delicious-looking sweets and treats, especially when family and friends are gathered together. There are ways to enjoy a few treats while preventing the dreaded holiday weight gain. Here are some tips on How to Eat Healthy During Holidays. ...
If you are anything like me, you are never sure what to eat in the summer that will be both satisfying and healthy. I assure you that healthy recipes are possible in the hot summer months. All of these foods are readily available in the summer, healthy, low-fat, and easy to prepare and I guarantee your kids will eat most of them! ...
I have been struggling with my weight for the past year. I stopped breastfeeding my third baby 15 months ago and the weight is not budging. After my recent well woman visit at the doctor's, I was embarrassed to learn that my cholesterol is high. I eat well and I eat healthy. I don't eat processed foods or fatty foods. But I'm not a salad person so unless someone makes it for me, I don't eat it. My mother-in-law makes the best salads and seems to know what goes together well and always makes her ...
10 Best Superfoods for Good Health Good health is priceless as you are able to get more done in your day and a live, prosperous and healthy life. It is necessary to take care of your body today so that it is strong enough as you get older to keep diseases at bay. Eating good foods does not have to be expensive or take too much of your time to prepare if you plan well. Make sure to stock your fridge with healthy superfoods to avoid the temptation of getting take-out or eating junk. Get rid of ...
Pasta e Fagioli for a Quick and Easy Meal I am not a huge fan of soup, but this pasta e fagioli passes the test. It's easy, healthy and really, really yummy. It's even kid-friendly! I froze this ahead of time - everything but the sauce and pasta. So when you have a busy evening and need a quick meal to be ready, you can just put this in the crockpot in the morning and it will be ready to go when the dinner rush rolls around. [yumprint-recipe id='7'] For more like this, check out the ...
