We all know that breakfast is the most important meal of the day, but dieters seem to find it also the easiest meal to skip. New research finds that this is actually a big mistake, which can lead to unhealthy eating habits for the rest of the day. Instead, you should eat a breakfast that’s rich in protein, which will help with appetite control to keep you from snacking on…
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healthy eating
Spring Cleaning Series {For Your Health}
So you’ve just finished a healthy juice cleanse and you’re feeling great. Rejuvenated, with glowing skin and more energy, it’s important to ease back into eating solid foods with a clean, fresh diet that will help you preserve your newfound clarity and great health. Listed below are some great foods that will help you maintain your newly detoxified body and sharp, clear mind: 1. Fresh Fruits and Vegetables— Obviously you…
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5 Benefits of Eating Dinner Early
There are Benefits of an Eating Dinner Early Did you know that eating dinner early is better for your health than waiting until the kids go to bed? Here are five reasons why eating dinner early are good for you! Better Weight Control When you eat a late dinner, people often overeat in response to intense hunger from delayed eating. Also, when you miss breakfast and wait all day for…
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Get Your Kids to Eat Healthy
There is a reason that we are told to eat lots of fruits and vegetables—they are insanely good for us. These foods are packed with the most important nutrients for our health and people who eat a diet rich in plant foods tend to be healthier in every respect. You obviously care about your child’s well-being and you want to feed him a nutritious diet; but he may have other…
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