We all know that breakfast is the most important meal of the day, but dieters seem to find it also the easiest meal to skip. New research finds that this is actually a big mistake, which can lead to unhealthy eating habits for the rest of the day. Instead, you should eat a breakfast that’s…
So you’ve just finished a healthy juice cleanse and you’re feeling great. Rejuvenated, with glowing skin and more energy, it’s important to ease back into eating solid foods with a clean, fresh diet that will help you preserve your newfound clarity and great health. Listed below are some great foods that will help you maintain…
There are Benefits of an Eating Dinner Early Did you know that eating dinner early is better for your health than waiting until the kids go to bed? Here are five reasons why eating dinner early are good for you! Better Weight Control When you eat a late dinner, people often overeat in response to…
There is a reason that we are told to eat lots of fruits and vegetables—they are insanely good for us. These foods are packed with the most important nutrients for our health and people who eat a diet rich in plant foods tend to be healthier in every respect. You obviously care about your child’s…