Healthy eating

We all know that breakfast is the most important meal of the day, but dieters seem to find it also the easiest meal to skip.  New research finds that this …

So you’ve just finished a healthy juice cleanse and you’re feeling great. Rejuvenated, with glowing skin and more energy, it’s important to ease back into eating solid foods with a …

There are Benefits of an Eating Dinner Early Did you know that eating dinner early is better for your health than waiting until the kids go to bed? Here are …

There is a reason that we are told to eat lots of fruits and vegetables—they are insanely good for us. These foods are packed with the most important nutrients for …