Our brains are always working and need certain nutrients to function properly. Learn about the 5 Genius Foods for Brain Health that will keep your noggin operating right. Think about it, our brain is always “on”. It directly or indirectly influences our thoughts, movements, senses, heartbeats, and virtually everything inside the body. It works even…
One of the best things to bring on a picnic when you are trying to be a little healthier is fruit. Fruit is super easy to pack up and prep beforehand, doesn’t always need an ice pack, and is super refreshing. Especially when it’s the middle of the summer and the weather is hot, everyone…
As a vegetarian or vegan, you need to be vigilant about nutrition in order to maintain your health. Aiming for whole foods is one of the best ways to ensure you are eating a balanced diet full of all the essential nutrients you need to stay at your peak of wellness. Here are 8 whole…
I just found some great deals on Amazon saving up to 50% on healthy snacks! I’ve been on a mission to find the best deals on healthy snacks now with two kids in school. Okay, one only goes to half-day preschool two days a week, but he insists on me packing his lunch bag everyday…
Summer is the season light – light cooking, that is. With vacations and time at beach or pool, you’ll want to look – and feel – your summer best. And with temperature up, your metabolism is down. So you should feel less hunger, and need fewer calories. The key to cooking light is your ingredients,…