Our brains are always working and need certain nutrients to function properly. Learn about the 5 Genius Foods for Brain Health that will keep your noggin operating right. Think about it, our brain is always “on”. It directly or indirectly influences our thoughts, movements, senses, heartbeats, and virtually everything inside the body. It works even while we’re asleep. This means our brain requires a constant supply of fuel to function…
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Healthy Fruit Recipes for Picnics
One of the best things to bring on a picnic when you are trying to be a little healthier is fruit. Fruit is super easy to pack up and prep beforehand, doesn’t always need an ice pack, and is super refreshing. Especially when it’s the middle of the summer and the weather is hot, everyone is looking for something refreshing and sweet. What better thing to fill up with at…
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8 Whole Foods to Eat Every Day
As a vegetarian or vegan, you need to be vigilant about nutrition in order to maintain your health. Aiming for whole foods is one of the best ways to ensure you are eating a balanced diet full of all the essential nutrients you need to stay at your peak of wellness. Here are 8 whole foods to eat every day to maintain optimum health! Find healthy recipes with these foods…
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Healthy Snacks at Amazon
I just found some great deals on Amazon saving up to 50% on healthy snacks! I’ve been on a mission to find the best deals on healthy snacks now with two kids in school. Okay, one only goes to half-day preschool two days a week, but he insists on me packing his lunch bag everyday and carries it to the bus stop when we bring the big kindergartener down in…
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11 Easy and Healthy Summer Meal Ideas
Summer is the season light – light cooking, that is. With vacations and time at beach or pool, you’ll want to look – and feel – your summer best. And with temperature up, your metabolism is down. So you should feel less hunger, and need fewer calories. The key to cooking light is your ingredients, such as plenty of vegetables and fruits. Happily these tasty, light foods are in season…
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Healthy Meal Ideas for School
Children’s health and nutrition has been at the forefront of parents’ minds everywhere in recent years with the war on obesity. However, when faced with the daily task of preparing a lunchbox, a daunting task, it’s easy to let convenience take the place of a well thought out meal. With that in mind, here are a few changes that can be made to any lunchbox to make it healthier for…
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15 Ways to Stay Healthy and Lose Fat Naturally
15 Ways to Stay Healthy and Lose Fat with Natural Foods. Foods for health and longevity and weight loss.
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Strawberry Banana Smoothie
I’ve been having such a hard time eating during this pregnancy for some reason. It’s not like the stereotypical pregnancy where I can and want to eat everything. In fact, nothing is appetizing to me. It is baffling to me, my loved ones and my midwife!
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