Weight loss is a challenge for most people, but there are some things you can do to make it easier for yourself. For example, did you know that there are natural herbs that can assist you in your weight loss efforts? These are natural, so they are safe to take, and they can help you lose several more pounds than you would with diet and exercise alone. Following are some…
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7 Best Medicinal Plants for Skin Health
Do you know you can easily grow plants or purchase plant oils and use them for your skin health? Forget pricey skin care – here are the best medicinal plants to use for your skin health.
7 Best Herbs for Skin Health
Do you know what ingredients to look for in your skin care products? Do you know what works best for your skin when making homemade recipes? Read on to find out the 7 best herbs for skin health and more natural skin care tips. Many skin care and beauty products in the market today contain harmful chemicals we should prevent from applying to our skin. Savvy consumers seem to agree…
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6 Cooking Herbs You Need to Grow
Did you spend the winter growing herbs indoors? Warmer temperatures means it’s finally time to get outdoors and start gardening! Whether you’re a first timer in the garden or you’re a trained veteran, knowing what you’re going to be planting this year is extremely important before getting outside. While many enjoy planting a variety of flowers and other shrubbery, planting some cooking herbs will not only make your garden smell…
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Herbal Remedies for Stress Management
Stress has physiological impacts on the body. It triggers hormonal responses and uses up essential vitamins and minerals. During periods of intense stress and anxiety it is important to support the body with a healthy diet, regular exercise and rest, to help replace the nutrients being used up and balance out the chemical changes in the body. In addition, some supplementation may be of benefit, particularly if your diet (or…
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Natural Remedies for Common Ailments
Do you find yourself getting frustrated by all the manufactured medicine you take for common ailments? Natural herbal medicine for common ailments is much easier and healthier. Eating foods with these herbs, making tea, and sometimes just inhaling the scent of these herbs is healing and comforting. Herbal medicine remedies for many ailments can be found here. Herbal Medicine for Common Ailments Recipes using these awesome natural herbal medicine for…
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Healthy Herbal Tea Recipes
These winter nights call for some soothing, health-boosting herbal tea recipes that will warm you up and help you relax. Sweet Dreams: Chamomile Tea Chamomile tea is a natural sleep inducer as it completely relaxes the body. It is known for relieving anxiety and helping with insomnia. You should drift off to sweet dreams after a cup in the evening and wake up rested and revived. If you’d like to…
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Growing Herbs for Cooking
Best Tips for Growing Herbs Indoors Have you ever wondered why any food in a good restaurant tastes and smells deliciously? That’s because restaurant chefs use fresh herbs for cooking. Fresh herbs add a lot of flavor to any dish and make it smell exquisite. If you have your own small garden you can enjoy the herbs any time you need them for cooking. Organic and fresh flavors of the…
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DIY Vertical Herb Garden
DIY Vertical Herb Garden Tutorial Garden walls or ‘vertical gardens’ are so popular now with so many different ways to design and build them. Vertical gardens are great for those with limited space or sun or even those with bad soil. This guide was inspired by Fern Richardson (Life on the Balcony) & Stephanie Lawrence (Design*Sponge), and the images are courtesy of Design*Sponge.
A Guide To Growing Your Own Herb Garden
Nothing can compare to the taste of freshly picked herbs to add that extra dimension to home cooked food. The beauty of cultivating them lies in the fact they can be grown almost anywhere; they require minimal space and virtually no maintenance. Some types will even thrive indoors on a sunny windowsill. Thus, with a little effort you can begin growing herbs indoors and easily have access to fresh herbs…
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