Magnesium and Bone Health is such an important relationship, especially for aging women. Find out more about the Health Benefits of Magnesium. Magnesium and Bone Health Magnesium is the fourth most abundant mineral in the human body and plays a very important role in your health. Magnesium is important for more than 300 biochemical reactions…
Most over-the-counter sleep aids have a variety of side effect and if you are not careful, you may cause more harm to your body. Learn why and how to use magnesium to sleep better and discover the health benefits of magnesium. If you are looking for a more natural approach to solving your insomnia, you…
Low Magnesium Levels can cause a lot of unpleasant symptoms and make you feel unwell. Here are what causes them and the health benefits of magnesium. Do You Have Low Magnesium Levels? Low magnesium levels in the body can also be referred to as hypomagnesemia. Magnesium is a valuable mineral to the body as it…
Do you know the best fruits with magnesium that gives you the highest amount of the mineral? There are many health benefits of magnesium that keep you healthy and living well. Our body needs an optimum supply of nutrients to carry the necessary biochemical reactions and sustain life. Magnesium is an essential nutrient that helps…
Do you have frequent leg cramps? Well, it might be time to check on your magnesium intake. You can take Magnesium for Leg Cramps – one of the many health benefits of magnesium. Leg cramps happen when muscles strain involuntarily (muscle tension) they last for a few seconds to minutes. They can be quite painful…
I’m sure you’ve heard of the health benefits of magnesium but how do you know which one to take? There are so many different kinds it’s so hard to know what the differences are. Here are 10 Different Types of Magnesium and Their Amazing Uses. 10 Different Types of Magnesium Have you ever felt like…
One way to make sure you are getting enough magnesium is to eat Vegetables that Are High in Magnesium. There are so many health benefits of magnesium so you want to make sure you get enough in your diet. Vegetables That Are High in Magnesium Magnesium is a necessary mineral in our body. It is…
Many people suffer from low magnesium levels and don’t realize how easy it is to fix this problem! There are so many health benefits of magnesium and a Magnesium Soak is a relaxing and easy way to deliver it to your body. What is a magnesium soak? Soaking your body or feet in a warm bath…
Many people have sleep issues and tend to resort to sleep medication that can have side effects that make you feel groggy. Using Magnesium as a Sleep Aid may improve your sleep and it may also help relieve anxiety and depression. This is one of the many Health Benefits of Magnesium. Having difficulties with sleep? Well, insomnia…
Magnesium deficiency can cause headaches, often called magnesium headaches. These magnesium headaches can be recurrent and migratory, meaning they can move around the head and body as your magnesium levels fluctuate. If you’re someone that suffers from chronic headaches, Magnesium Deficiency and Headaches might be a cause worth exploring. Talk to your doctor about getting…