mindfulness - Five Spot Green Living

A woman lies on a couch, propped up by a beige pillow, reading a book. She is wearing a white t-shirt and teal pants, enjoying one of her favorite mindfulness activities in a peaceful indoor setting.

Mindfulness Activities for Calm

Do you feel like you are not moving? Did the clouds of darkness overshadow your mind and it unexpectedly rained? Here are 5 Mindfulness Activities for Calm and Balance that will help you feel healthy and normal.