No one wants to get older; however, aging is a fact of life. By increasing your body’s intake of these powerful herbs and spices you can reduce your exposure to common sicknesses while warding off disease. Continue reading to find the Top 5 anti aging herbs and spices. Turmeric Recognized for being exceptionally flavorful and…
Exposure to toxins and chemicals in the environment leads to the buildup of toxins in the body. The problem is further compounded by ingesting junk foods, drinking alcohol, smoking cigarettes, using artificial sweeteners and leading a sedentary lifestyle. These activities all lead to a buildup of toxic chemical in the body. A general full body…
Best Face Mask and Body Scrub Recipes – here are just few spa treatments with descriptions and ingredients for the best face masks and scrubs.
Have you recently given birth, and still feel like an overgrown porpoise in a sea of sexy dolphins? Don’t worry; you aren’t alone. Most pregnant women and new moms experience this sensation and these negative feelings about their bodies after birth due to all the crazy changes that have happened in only the last nine…
Stress has physiological impacts on the body. It triggers hormonal responses and uses up essential vitamins and minerals. During periods of intense stress and anxiety it is important to support the body with a healthy diet, regular exercise and rest, to help replace the nutrients being used up and balance out the chemical changes in…
Just like so many other people this winter, I have been bitten by the cold bug and it just doesn’t seem to want to go away. It’s been two weeks and there are no signs of it disappearing just yet. I’ve tried as many meds as I can while nursing, I tried my neti pot,…
Do you get migraines? They are beyond awful, and can feel like you are buried alive. I started getting them when I was in college and they have continued for um, more than 10 years. For the last few years I have either been pregnant or breastfeeding so it’s been pretty impossible to relieve the…