During the Day
If you’re tossing and turning at night there may be techniques you can employ during the daytime to help energize yourself, and fall and stay asleep more easily later.
Waking up at the same time every day is an important part of this – try and give yourself a sufficient amount sleep that allows you to wake up naturally with no alarm, and keep this pattern over weekends and holidays if you can.
Make sure to attempt the same sleep schedule every day.
If you have had a bad night’s sleep and are struggling to function normally, napping can be an effective solution, it’s certainly better than just sleeping in and ruining your body’s natural sleeping patterns. It is important, however, to keep napping short and sweet (about half an hour) and not to do it too early or late in the day as it could add to your sleeping difficulties.