Most of us know pre-made smoothies can be loaded with sugar. What you might not know is that even your homemade ones can contain as much sugar as two cans of Coke. Yikes! One argument you might hear is that it is natural sugar. And it is true, fresh fruit has the natural sugar fructose, but in the end, it is still a type of sugar and will boost the…
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9 Ways to Stop Sugar Cravings
Have you ever noticed how sugar is in just about every food there is unless it’s fresh fruit or vegetables? How is it possible for anyone to get away from eating sugar and have a healthy lifestyle? Learn how to stop sugar cravings and be aware of what you are eating and actually decrease sugar cravings.