Vegan

Ok, I won’t lie – I’ve been in a bit of a food rut the last week or two because of that nasty stomach bug going around. For about an …

Recently I made the decision to try a (mostly) plant-based vegan diet. I say mostly because I just can’t quit cream in my coffee or milk in my oatmeal! One …

Eating a vegan diet when you are at home and just preparing your own meals is easy, but when it comes to entertaining, it gets a little more complicated. If …

Since I decided to follow a plant-based vegan diet, my main focus was getting enough protein so that I would be full and not get headaches I am prone to …