For a lot of people, it isn’t always easy to know that they are experiencing the negative effects of self neglect. It can happen very easily to anyone when they have life elements like children, financial issues, feelings of inadequacy, or physical problems. Find out the signs and symptoms that you need more self-care….
It’s important we spend time to take care of ourselves each week in order to lower stress levels and maintain healthy lives. We cannot give all of ourselves to others ALL of the time – take care of yourself with these self care activities….
Do you find that you feel antsy and bored in the winter? Perhaps you feel really down for no reason? This happens in the wintertime due to light and temperature changes. Just know it’s totally normal and there are ways to avoid it with Seasonal Affective Disorder Treatment….
Do you have anxiety? I love my essential oils for natural anxiety relief but sometimes it’s nice to have something that keeps working in our bodies and minds without aromas or chemicals in OTC medicines….
If you are like many people, you probably think a lot about how others perceive you. I know I do this a lot. This is a normal reaction, as most people want to be liked by others. The problem is when you start people pleasing so much that it affects your own mental health, leading to stress and anxiousness. These tips can help you stop being a people pleaser and improve your mental focus….
Have you felt nervous to start a journal because you don’t know quite how to do it? I know I have. I don’t want to get into it and then realize my entire focus or idea was “wrong”. You don’t have to feel forced to keep a certain type of journal – there are so many different ways to use one. Here are just some of the many methods of journaling you can use….
When it comes to choosing a new journal to write in, there may come a time when you want to think outside the box. I love journals that are more than a blank book with lined pages. This Start Where You Are Journal has writing prompts to really explore who you are and what you want to do….
When it comes to getting organized, one of the key elements must be decluttering. However, the very idea of getting rid of their possessions strikes fear into the hearts of many. As with any other process, it often helps to have some rules in place. Consider these 6 rules to declutter your life to help you take steps toward decluttering and living a calmer life without clutter….
The original idea behind a bullet journal was a simple system to track of tasks, appointments, and random thoughts – an organizational tool. That’s how most people still use it. The simple nature is also a great reason why it can also become a creative outlet. …