The Best Essential Oil Recipe for Headaches
Do you get headaches and feel frustrated with taking so many medications for them? Natural remedies are super helpful because they don't contain chemicals. Try this Essential Oil Recipe for Headaches the next time you feel that familiar pain in your head.
Headaches happen for multiple reasons. From stress to hormonal surges to allergies to dehydration to low blood sugar, headaches can make an appearance when we least expect it. Identifying a safe and effective way to treat a headache can seem out of reach.
Lately I've been getting a ton of tension headaches and migraines. I always put it on hormones since they seem to be all over the place these days. But after bloodwork it seems that not only am I borderline dehydrated but I am also deficient in vitamin D! I NEVER would have pinned it on that but it's amazing to find something that I can change to help keep these headaches at bay.
This 2018 study in the Journal of Clinical Neurology found that a larger number of monthly days with headache was related to vitamin D deficiency among migraineurs.
Treat Your Headaches with Essential Oils
Some of us are not fans of taking pills and would prefer to pursue a more natural approach to relieving a headache.
Essential oils are an excellent alternative therapy for treating a headache and ranks highly among those who prefer to lead a naturalist life. Also, if you are one who prefers to leverage a combination therapy approach, essential oils are a fantastic augmentation or supplemental treatment.
These natural agents can treat various types of headaches including migraine headaches, tension headaches, and sinus headaches to name a few. Essential oils are particularly useful because they generally go to the source of the problem thanks to their unique ability to stimulate chemical releases in the brain that can generate feelings of calm, address pain, reduce stress, regulate hormonal surges, and improve circulation.
You can apply many of these oils topically, but many experts recommend using a diffuser when possible for best results.
Best Essential Oils for Headaches
There are several essential oils that relieve symptoms associated with headaches. Finding the best oil for your needs will vary person to person, but do not be afraid to spend time discovering the essential oil that works best for you. Here are five essential oils that provide headache relief.
Lavender Essential Oil
Lavender oil promotes relaxation and soothes our senses, enabling us to release pent-up tension and stress –all symptoms that can contribute to a throbbing headache. It functions as an anti-anxiety, antidepressant, sedative, and calming agent.
You can use this oil as a component of aromatherapy, or you may use it as a topical oil with dilution. Lavender oil is particularly useful in relieving migraine headaches. You can massage this oil into the temples and the back of your neck to treat symptoms.
Rosemary Essential Oil
Rosemary oil aids in the reduction of pain and helps to relieve tension. Rosemary oil is an excellent natural stress reducing agent. Studies show that rosemary oil not only reduces tension but acts as a natural analgesic which helps to treat pain. Also, it can demolish other symptoms that may accompany headaches such as nausea and insomnia.
Peppermint Essential Oil
When applied to the forehead, peppermint oil delivers a cooling sensation, stimulating circulation, and reducing muscle contractions. Peppermint oil is especially useful in treating tension headaches (American Family Physician). You can apply peppermint oil to your wrists, forehead or temples.
Eucalyptus Essential Oil
Apply eucalyptus oil to the tip of your nose, chest, and temples to aid in relieving sinus tension while also opening your nasal passages. Eucalyptus has a rich history and reputation for getting the necessary results that help to reduce inflammation and eliminate blockage that accompanies sinus problems.
Oregano Essential Oil
Oregano oil can help to cure mild headaches as well as migraines. Its chemical ingredient carvacrol acts as a potent anti-inflammatory agent which aids in rapid relief. You can take this oil orally by placing a few drops beneath your tongue or apply it topically. Of course, when consuming any essential oil, make sure it is intended for oral consumption.
For best results, when using this oil topically, apply oil to your forehead and temples.
Using Essential Oils
My favorite way of using essential oils for headache relief is to combine them in a roller bottle and roll onto my forehead, temples and back of my neck. It is not immediate relief, and may take up to 20 minutes to feel pain relief.
You can also add these essential oils with epsom salt to a bath and soak in the oils and breathe them in through the steam.
Each of these oils provides strong inflammatory and analgesic properties that can help you to take control of a mild or a chronic headache. You have the option to use each of these oils topically or orally. Next time you have a headache, try one of these oils for relief.
The Best Essential Oil Recipe for Headaches is Easy Too!
Here is my favorite roller bottle recipe for headache relief! I use this ALL the time as it's soothing and calming and smells so good.
- 1 roller bottle (purchase here)
- 20 drops Peppermint essential oil
- 15 drops Eucalyptus essential oil
- 15 drops Lavender essential oil
- 15 drops Frankincense essential oil
- carrier oil such as jojoba or coconut oil
Fill roller bottle with the essential oils and top off with carrier oil. Roll onto forehead, temples, and back of neck as needed for pain relief.
Where to buy essential oils
I love Rocky Mountain Oils because of their quality 100% pure essential oils that require no minimum purchase and always supplies FREE shipping! Plus they always have specials going on!
Rocky Mountain Oils stands behind the purity of their product and offer free online access to batch specific GC/MS test results. Simply enter your batch number. If you’re wanting to see results for an oil you’re considering and don’t already have, you can call and they will give you the appropriate batch number.
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