Valentines Day Fruit Cups
Valentine’s Day is a great time to show your family, friends and that special someone how much you care. What better way to express your feelings than with Valentines Day Fruit Cups? Perfect for snacks or parties – so grab your bowl of fruit and let’s get started!
Valentine’s Day is a great opportunity to show your little ones how much you care by making them healthy snacks that are both tasty and fun. A fruit cup, colorful trail mix, or even a heart-shaped smoothie can get kids excited about eating healthier. Check out some ideas for Healthy Snacks and get creative with your food this Valentine’s Day!
Why Should Kids Eat Healthy Snacks like Valentines Day Fruit Cups?
Eating healthy snacks like fruit isn’t just good for kiddos – it’s practically essential! Fruits give the growing body vitamins, minerals, and fiber to keep digestion regular and cholesterol levels in check. Plus, fruit provides energy that helps kids excel in academics and sports. And antioxidants in fruits can help ward off cancer and power up the immune system. In other words, fruit snacks are an absolute must-have – so make sure your kid is over-doing it on those tasty treats!
How Do You Get the Seeds from a Pomegranate?
Getting the seeds from a pomegranate can seem like a daunting task, but don’t worry – it’s easier than you think! All you need is a knife, a bowl, and some patience. Start by cutting off the top of the fruit, then cut it in half. Gently scoop out the white membrane holding the seeds together with your fingers or a spoon. You can also roll the halves around on the counter while pressing downward to loosen the seeds inside. Finally, put the seeds into a bowl and enjoy!
How Healthy is a Pomegranate?
Pomegranates are incredibly healthy – packed with essential vitamins, minerals, and antioxidants. They contain high levels of vitamin C, K, and B6, making them great for immune health. Along with their unique flavor, pomegranates are also a good source of fiber and other plant compounds that can help lower cholesterol levels. Try adding pomegranate seeds to salads or smoothies for an extra boost of nutrition!
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What are the Health Benefits of Strawberries?
Strawberries are a nutritional powerhouse! Packed with vitamins, minerals, and antioxidants, eating them can help keep your immune system strong and your digestion on point. Not to mention they may help lower your risk of heart disease and even protect against cancer. Loaded with vitamin C, they’re also tremendous for skin and teeth health – plus they’re pretty low in calories so you can snack away guilt-free.
More Healthy Snacks like this!
- Halloween Pretzel Spider Fun Healthy Snack
- On-the-Go Vegetable Snacks
- Roasted Chickpeas Snack Recipe
- Easy Kid Friendly Chickpea Cookie Dough Dip
How are Raspberries Healthy?
Raspberries are an abundant source of vitamins, minerals, and antioxidants that offer a wide range of health benefits. They can help to strengthen your immune system and promote digestion. They also contain high amounts of fiber which helps keep cholesterol levels in check and reduce risk of heart disease. Other health benefits include helping to protect against certain forms of cancer. Raspberries are also packed with vitamin C making them beneficial for skin and teeth health. All this in a tasty little package that’s low in calories – what more could you ask for?
More Valentine Fruit Ideas
- Fresh Fruit Salad with Yogurt Honey Dip
- Easy Valentine’s Day Fruit Salad Recipe
- DIY Valentine’s Day Chocolate Covered Strawberries
- Heart Fruit Pizza
- Valentines Day Fruit Kabobs
Healthy Valentines Day Fruit Cups
These adorable fruit cups are the perfect healthy appetizer for your Valentine's Day celebration! They're easy to make and taste delicious.
Ingredients
- 1 Pound of Fresh Strawberries
- 8 Ounces Fresh Raspberries
- 1 (6 Ounce) Cup Pomegranate Seeds (or cut fresh fruit)
- 1-2 Bananas
- 1 Container Whipped Cream
Instructions
- Chop fruit as desired and layer in jar.
- Add whipped cream when ready to serve.
- Behold a healthy snack!
