Vegetables that Are High in Magnesium

One way to make sure you are getting enough magnesium is to eat Vegetables that Are High in Magnesium. There are so many health benefits of magnesium so you want to make sure you get enough in your diet.

Vegetables that Are High in Magnesium like spinach
fresh green spinach in the bowl

Vegetables That Are High in Magnesium

Magnesium is a necessary mineral in our body. It is involved in various chemical reactions that are necessary for the proper functioning of your body. But one thing that is important to know is that this magnesium is not prepared on its own; you need to take it from outside.

You can consume it using many vegetables that are high in magnesium and also through different supplements. To know about vegetables that are magnesium sources, continue reading the content.

Four vegetables that are rich in magnesium

This section will discuss four vegetables that provide the body with the right amount of magnesium. The magnesium content varies; the appropriate amount of daily value of magnesium is 420 mg.

1. Spinach

Spinach is a vegetable that is the highest in magnesium. Many people use different ways to eat spinach, but the best is to add it into your smoothies or juices rather than cooking or boiling it. It helps the bone development and growth process in your body. One ounce of boiled spinach is enough to provide 37 percent daily value (157 mg) of magnesium. Never intake excessive spinach as it will cause health problems.

2. Kale

Kale is a good source of magnesium. We know that many leafy green vegetables are magnesium-rich, and kale forms the same family. You may use kale to increase antioxidants that help you fight various bacteria and toxins. If you face retarded bone growth, you can also use kale as it is useful in calcium. You will get 18 percent daily value (74 mg) of magnesium from one cooked cup of kale.

3. Swiss chard

You may also use Swiss chard that has a milder effect than spinach. It is up to you how you want to use it, like in your soups, salads, meals, or whatever. The taste is sometimes bitter on the inside, while the leaves are somewhat sweet. One cup of cooked Swiss chard provides 36 percent of the daily value (151 mg) of magnesium to the body. Excessive Swiss chard intake may lead to severe abdominal pain or even kidney stone formation.

4. Lima beans

Lima beans are among the vegetables that provide magnesium to the body. Lima beans help in reducing the cholesterol level of your body. Also, you can use them to deal with low blood pressure. IF you are having digestion problems, then use some lima beans. But, don’t overeat as it will cause poor digestion, constipation, gas. One cup of cooked Lima beans supplies the body with 30 percent of the daily required magnesium value (136mg).

Foods with magnesium have been found to help improve heart health, prevent stroke, and even potentially reduce your risk of dying from a heart attack.

Why should you consume magnesium?

Magnesium is a mineral involved in many chemical reactions. Here are some benefits of magnesium in your body.

1. Magnesium protects you from type 2 diabetes risk.

2. It is very helpful in bone growth and development.

3. Magnesium is very supportive in dealing with insomnia.

4. It aids in increasing the efficiency of digestion in the body.

5. It helps your body fight constipation issues.

6. One may consume magnesium to ensure better heart functioning.

7. For reduction in blood pressure, magnesium plays the right role.

8. Magnesium helps fight respiratory issues like asthma.

9. You can deal better with depression using magnesium in your diet.

Now that you have read about various vegetables high in magnesium, it is necessary to keep in mind the magnesium’s right amount. The appropriate amount of magnesium that the body requires depends on its age, gender, and activity. Taking excessive magnesium can put your health at risk. Also, in case you are suffering from kidney failure or heart blockage, avoid using magnesium in your diet.

RELATED READING: 6 Huge Magnesium Deficiency Symptoms

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