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Vegetarian Picnic Food Ideas

Vicki/ Healthy Recipes

When it’s summer and the weather is hot, nobody wants to heat up the kitchen cooking food! Taking food out to the beach or park is always a great idea so there is less mess at home. There are so many amazing vegetarian dishes that are perfect for an outdoor picnic, whether it is with you and your significant other or your family here are a few Vegetarian Picnic Food Ideas.

Whether you’re a long-time vegetarian or just trying out plant-based options, these picnic-ready recipes are easy to make, packed with flavor, and super nutritious. From fresh seasonal salads to finger foods and hearty mains, vegetarian dishes bring a colorful, wholesome vibe to your picnic spread. So grab a blanket, head outdoors, and enjoy these crowd-pleasing favorites!

picnic basket on field vegetarian picnic foods

Healthy recipes are all about finding the perfect balance between flavor and nutrition, making it easy to enjoy meals that are both delicious and good for you. Using fresh, whole ingredients like fruits, veggies, whole grains, and lean proteins can turn everyday dishes into something wholesome and satisfying.

Start with easy finger foods like veggie wraps stuffed with hummus, fresh greens, grated carrots, and bell peppers. Or throw together a colorful platter of seasonal fruits and veggies with a creamy avocado or herbed yogurt dip. Salads are always a picnic win—try pasta salad with cherry tomatoes, olives, and a tangy vinaigrette, or a quinoa salad packed with roasted veggies and fresh herbs.

tablecloth on grass with picnic food

Don’t forget hearty, portable snacks like mini spinach and feta hand pies or baked falafel with a side of tahini sauce. For dessert, go for bite-sized treats like oatmeal raisin cookies or fruit skewers drizzled in dark chocolate. With a little creativity, you can whip up a vegetarian picnic spread that’s both satisfying and delicious!

While sandwiches with meat and other meat-based dishes might be common for picnics, this is definitely not your only option! Summer picnics can be easy and quick when using vegetarian options.

Table of Contents show
1 Vegetarian Picnic Food
1.1 Healthy White Bean Dip
1.2 Salad Kabobs Appetizer
1.3 Greek Salad Kabob
1.4 Healthy Santa Fe Pasta Salad Recipe
1.5 Greek Rice Salad
1.6 Chickpea Salad Recipe
1.7 Easy Basil Pesto Tortellini Salad Recipe
1.8 Sweet Potato Black Bean Salad
1.9 Cucumber and Cream Cheese Sandwich Rolls (with Lavash Bread)
1.10 Tex Mex Corn Chopped Salad
1.11 Heirloom Chopped Caprese Salad
1.12 Greek Pasta Salad Family Picnic Recipe
1.13 Smashed Chickpea Salad (wrap or sandwich)
1.14 Cold Asparagus Tomato Salad with Avocado & Feta
1.15 The BEST Asian Chopped Salad with Cabbage
1.16 Easy Caprese Pasta Salad
1.17 Cucumber Tomato and Avocado Salad
1.18 New York Deli Macaroni Salad
1.19 Orzo Pesto Salad
1.20 Cowboy Caviar (Texas Caviar)
1.21 Creamy Chipotle Corn and Black Bean Salad
1.22 Vegetable Pesto Pasta
1.23 Chickpea Feta Salad
1.24 Easy Fruit Salad Recipe
1.25 Creamy Chickpea Salad
1.26 Cucumber and Tomato Salad
1.27 Vegan Picnic Pies with Crisp Hot Water Crust Pastry
1.28 Vegan Tomato Panzanella Salad
1.29 Mediterranean Quinoa Salad
1.30 Pesto Tortellini Pasta Salad

Vegetarian Picnic Food

Planning a picnic? Find recipes that are simple to make and perfect for sharing. Click to explore these fun and flavorful ideas and make your next picnic unforgettable!

Healthy White Bean Dip

White bean dip is a tasty and healthy snack that’s full of protein and fiber. It’s great with fresh veggies, whole-grain crackers, or pita bread for a satisfying and wholesome bite.

Salad Kabobs Appetizer

Looking for an easy and healthy appetizer recipe? Try these mouthwatering Salad Kabobs! Packed with fresh veggies and bursting with flavor, this is the perfect dish for any occasion.

Greek Salad Kabob

These healthy kabobs are perfect for your next party! Grape tomatoes, cucumbers, and feta cheese are skewered and drizzled with a delicious greek salad dressing.

Healthy Santa Fe Pasta Salad Recipe

Upgrade your dinner with a nutritious Santa Fe Pasta Salad! This delicious dish is a healthy and hearty dinner option that everyone will love!

Greek Rice Salad

Whip up this delicious and nutritious Greek Rice Salad that's packed with long grain rice, crisp cucumber, zesty red onion, juicy tomatoes, tangy black olives, and creamy Feta cheese.

Chickpea Salad Recipe

Chickpea salad is a super versatile, healthy dish loaded with plant-based protein and bold flavors. You can mix it up with fresh veggies, herbs, and a zesty dressing, making it a great choice for a quick lunch or a tasty side.

Easy Basil Pesto Tortellini Salad Recipe

Celebrate the best of summer flavors with this easy and delicious basil pesto tortellini salad. Perfect for a healthy lunch or dinner, this quick dish is made with cheese tortellini, basil pesto, cannellini beans, and grape tomatoes.

Photo Credit: www.theroastedroot.net

Sweet Potato Black Bean Salad

Sweet Potato Black Bean Salad is a colorful, healthy dish that mixes the sweet flavor of roasted sweet potatoes with the hearty bite of black beans. Tossed in a zesty lime dressing and topped with fresh cilantro, it’s the perfect blend of flavors and a great choice for a wholesome meal or side dish.

Photo Credit: www.christinascucina.com

Cucumber and Cream Cheese Sandwich Rolls (with Lavash Bread)

Cucumber and Cream Cheese Sandwich Rolls made with lavash bread are a light and easy snack or appetizer. The creamy cheese goes perfectly with the crunch of fresh cucumber, all wrapped up in soft, thin lavash bread for a quick, tasty bite.

Photo Credit: theveganlunchbox.co.uk

Tex Mex Corn Chopped Salad

Tex Mex Corn Chopped Salad is a tasty combo of sweet corn, chopped bell peppers, black beans, and red onions, all mixed with a zesty lime-cilantro dressing. It’s colorful, refreshing, and super satisfying—perfect for any meal or potluck!

Photo Credit: www.rachaelhartleynutrition.com

Heirloom Chopped Caprese Salad

Heirloom Chopped Caprese Salad is a fresh and tasty mix of juicy heirloom tomatoes, creamy mozzarella, and fragrant basil, all topped with a drizzle of balsamic glaze. It's a simple yet classy dish that highlights fresh, top-quality ingredients and brings a little extra flair to any meal.

Photo Credit: www.kitchencounterchronicle.com

Greek Pasta Salad Family Picnic Recipe

Greek Pasta Salad is a tasty mix of pasta, crunchy cucumbers, sweet cherry tomatoes, kalamata olives, and tangy feta cheese, all tossed in a zesty Greek dressing. It’s a super flavorful dish that’s always a hit at family picnics or get-togethers.

Photo Credit: balancingbowls.com

Smashed Chickpea Salad (wrap or sandwich)

Smashed Chickpea Salad is a tasty, protein-packed option made by mixing chickpeas with creamy tahini, fresh lemon juice, and crunchy veggies like celery. It’s great as a filling for wraps or sandwiches, making for a healthy and satisfying meal.

Photo Credit: www.hauteandhealthyliving.com

Cold Asparagus Tomato Salad with Avocado & Feta

Cold Asparagus Tomato Salad with Avocado & Feta is a light, healthy dish that’s perfect for warm weather. It’s made with tender asparagus, fresh tomatoes, creamy avocado, and tangy feta, all tossed in a zesty citrus vinaigrette.

Photo Credit: beamingbaker.com

The BEST Asian Chopped Salad with Cabbage

The best Asian chopped salad with cabbage is a fresh, crunchy dish loaded with vibrant veggies and toasted almonds. Tossed in a tasty sesame-ginger dressing, it’s the perfect mix of flavors and textures to go with any meal.

Photo Credit: inthekitch.net

Easy Caprese Pasta Salad

Easy Caprese Pasta Salad is a super simple and delicious dish with fresh mozzarella, juicy cherry tomatoes, fragrant basil, and tender pasta. Toss it all with some balsamic glaze and olive oil, and you’ve got the perfect go-to for summer hangouts or quick dinners.

Photo Credit: www.christinascucina.com

Cucumber Tomato and Avocado Salad

Cucumber, Tomato, and Avocado Salad is a fresh and light dish that works for any occasion. With crunchy cucumbers, juicy tomatoes, and creamy avocado mixed in a tangy lime dressing, it’s healthy, tasty, and easy to love.

Photo Credit: cookinginthekeys.com

New York Deli Macaroni Salad

New York Deli Macaroni Salad is a creamy, tangy favorite that’s great for lunch or picnics. Made with tender macaroni, crunchy veggies, and a tasty mayo-based dressing, it’s the perfect mix of textures and flavors.

Photo Credit: kellyneil.com

Orzo Pesto Salad

Orzo Pesto Salad is a super tasty, colorful dish that works for any get-together. Packed with tender orzo, fresh basil pesto, and a mix of vibrant veggies, it’s a refreshing and flavorful option everyone will love.

Photo Credit: muybuenoblog.com

Cowboy Caviar (Texas Caviar)

Cowboy Caviar, or Texas Caviar, is a bold and colorful dip loaded with black beans, corn, tomatoes, and peppers. Mixed with a tangy vinaigrette, it’s super versatile—great with chips or as a topping for grilled meats.

Photo Credit: tyberrymuch.com

Creamy Chipotle Corn and Black Bean Salad

Creamy Chipotle Corn and Black Bean Salad is a smoky, zesty dish packed with bold flavors. The chipotle dressing brings it all together, balancing the sweet corn, earthy black beans, and a touch of spice. Perfect as a side or a light meal!

Photo Credit: www.throughthefibrofog.com

Vegetable Pesto Pasta

Vegetable Pesto Pasta is a colorful, veggie-packed dish full of fresh flavor. Tossed in a rich, herby pesto sauce, it’s a quick and tasty meal perfect for any occasion.

Photo Credit: jawnsicooked.com

Chickpea Feta Salad

Chickpea Feta Salad is a tasty, protein-packed dish full of Mediterranean flavors. With creamy feta, filling chickpeas, and a zesty lemon dressing, it’s super satisfying and easy to whip up.

Photo Credit: www.ihearteating.com

Easy Fruit Salad Recipe

This Easy Fruit Salad Recipe is a super refreshing and simple dish full of juicy, colorful fruits. Tossed in a honey-lime dressing, it’s a total crowd-pleaser—perfect for any get-together or even a quick snack.

Photo Credit: letusmunchlettuce.com

Creamy Chickpea Salad

Creamy Chickpea Salad is a tasty and hearty dish that works great as a side or a light main. With tender chickpeas, a tangy yogurt dressing, and fresh herbs, it’s both super satisfying and packed with nutrients.

Photo Credit: veganhuggs.com

Cucumber and Tomato Salad

Cucumber and Tomato Salad is a fresh, crunchy dish made with juicy tomatoes, crisp cucumbers, and a tangy vinaigrette. It’s simple, delicious, and perfect for summer meals or a quick side!

Photo Credit: thinlyspread.co.uk

Vegan Picnic Pies with Crisp Hot Water Crust Pastry

Vegan Picnic Pies with a crisp hot water crust pastry are the ultimate savory snack for any outdoor get-together. Packed with tasty veggies and hearty plant-based ingredients, these pies have a golden, flaky crust that’s perfectly crisp and hard to resist.

Photo Credit: www.thesimplegreen.com

Vegan Tomato Panzanella Salad

Vegan Tomato Panzanella Salad is a colorful, rustic dish packed with the flavors of juicy tomatoes, crispy toasted bread, and fresh basil. Tossed in a zesty dressing, it’s a great way to enjoy seasonal produce and dig into a hearty, plant-based meal.

Photo Credit: letusmunchlettuce.com

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad is a fresh, tasty dish packed with fluffy quinoa, crunchy cucumbers, sweet cherry tomatoes, and zesty olives. Tossed in a light lemon-herb dressing, it’s a healthy, flavorful meal that works for any occasion.

Photo Credit: www.ihearteating.com

Pesto Tortellini Pasta Salad

Pesto Tortellini Pasta Salad is a fresh, creamy dish packed with tender tortellini, flavorful pesto, juicy cherry tomatoes, and crunchy spinach. Whether you serve it as a side or a main, it’s a hit for picnics, potlucks, or an easy weeknight dinner.

Vegetarian Picnic Food Ideas
quinoa veggie salad
Caprese Pasta Salad
Crockpot spinach artichoke dip
veggie wraps
Summer Picnic Food Ideas

Healthy Appetizers for Summer

Reader Interactions

Comments

  1. Helen at the Lazy Gastronome says

    June 25, 2017 at 10:36 pm

    Great ideas! Thanks for sharing on the what’s for dinner link up.

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  2. Carol says

    June 26, 2017 at 11:42 am

    Nice collection of dishes

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  3. Amy says

    June 26, 2017 at 7:32 pm

    Yummy recipes! I can’t wait to try some of them #inspirationmonday

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  4. Angela @ Setting My Intention says

    June 28, 2017 at 1:22 am

    Thanks for these ideas. I love the idea of vegetarian picnic items, especially to balance out the hamburgers and other meat products that are usually there! I’ll definitely be trying the quinoa veggie salad

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  5. Gina says

    June 28, 2017 at 1:56 am

    Love these ideas. We do meatless several times a week. Thanks for sharing with us at Tasty Tuesdays this week. 🙂

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  6. Jaxx The Bearded Hiker says

    June 30, 2017 at 2:12 pm

    All of those would make for great road trip foods, thanks!

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  7. Miz Helen says

    July 1, 2017 at 12:09 am

    A great collection of picnic recipes!Hope you have a great 4th of July weekend and thanks so much for sharing with us at Full Plate Thursday!
    Miz Helen

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  8. Bernie says

    July 3, 2017 at 3:47 pm

    Ooh yum!

    That’s most definitely made me hungry.

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  9. Theresa says

    July 4, 2017 at 12:17 am

    Yummy recipes. Thanks for sharing at the #InspirationSpotlight party @DearCreatives Pinned & sharing. Have a happy 4th of July.

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