• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Healthy Recipes
    • Bread Recipes
    • Healthy Appetizers
    • Moroccan Recipes
    • Healthy Drinks
    • Vegetarian Recipes
    • Weeknight Dinners
    • Main Meals
    • Healthy Snacks
  • Healthy Body
    • Essential Oils
    • Eczema Treatment
    • Headaches and Migraines
    • Home Remedies
    • Magnesium Benefits
    • Natural Skin Care
    • Peppermint Oil
    • Tea Tree Oil
  • Healthy Home
    • Cleaning
    • Decluttering
    • Dogs
    • Bugs
  • shop

Five Spot Green Living logo

You are here: Home / Healthy Recipes / Vegetarian Shepherd Pie Recipe

April 29, 2015

Vegetarian Shepherd Pie Recipe

  • Share
  • Tweet

This healthy recipe is just the right amount of heartiness for a weeknight meal that won’t take more than an hour. This vegetarian shepherd pie recipe features lentils, carrot and corn, crowned with a velvety mashed potato topping. Yummy.

Yum
Healthy Recipes: Vegetarian Shepherds Pie Recipe with Lentils FiveSpotGreenLiving.com

See more healthy recipes here!

Table of Contents show
1 Vegetarian Shepherd Pie Recipe
2 Vegetarian Shepherds Pie with Lentils
2.1 Ingredients
2.2 Instructions
3 Related posts:

Vegetarian Shepherd Pie Recipe

I like to make my lentils the Moroccan way but you can use canned lentils and season as you prefer.

 

Healthy Recipes: Vegetarian Shepherd Pie Recipe with Lentils FiveSpotGreenLiving.com

Print

Vegetarian Shepherds Pie with Lentils

Ingredients

  • 1 cups lentils
  • 1 medium tomato grated
  • 1/2 cup finely diced carrot
  • 1/2 medium onion grated
  • 2 cloves of garlic
  • 2 tablespoons chopped fresh parsley and/or cilantro
  • 1 1/2 teaspoons cumin
  • 1 1/2 teaspoons paprika
  • 1/2 teaspoon refrigerated ginger in jar
  • 1/4 teaspoon pepper
  • 1 teaspoons salt
  • 1/4 cup olive oil
  • 2 tablespoons flour
  • 1 pound Yukon Gold or white potatoes peeled and cut into 1-inch chunks
  • 1/2 cup buttermilk
  • 1 tablespoon butter
  • 3/4 teaspoon salt divided
  • 1/2 teaspoon freshly ground pepper divided

Instructions

  1. Mix all ingredients for the lentils in a pressure cooker or pot. Add 1 liters (about 1 quarts) of water, and bring to a simmer.
  2. Pressure cooker method.
  3. Cover, and cook on pressure over medium heat for 20 minutes, or until the lentils are tender. If the lentils are still submerged in sauce, reduce the liquids so that the sauce is ample, but not watery. Adjust the seasoning if desired, and serve with hot sauce, if desired.
  4. Pot method.
  5. Cover, and simmer the lentils over medium heat about 1 1/2 hours, or until the lentils are tender and the sauce is not watery. (If the liquids reduce too much during cooking, add a little water to prevent the lentils from burning.)
  6. Sprinkle flour on top of lentil mixture, simmering for about 1 minute just to thicken. Pour lentils into casserole dish.
  7. For the topping, place potatoes in a large saucepan and cover with 2 inches of water. Bring to a simmer over medium-high heat. Reduce heat to medium, partially cover and cook until tender, 10 to 15 minutes. Drain and return the potatoes to the pot. Add buttermilk, butter and 1/4 teaspoon each salt and pepper. Mash with a potato masher until mostly smooth.
  8. Top the lentils with the mashed potatoes. Broil, rotating halfway through, until the potato is lightly browned in spots, 6 to 10 minutes.

Get more healthy recipes for your meal planning!

Linking up to:
Poor and Gluten Free Wednesday
Living Well Spending Less
Grace and Good Eats

Related posts:

Maple Cinnamon Oatmeal Muffins
More than 50 Healthy Pantry Meal Ideas
Easy Weeknight Dinners Meal Plan Volume 20
Healthy Homemade Bread Recipes
  • Share
  • Tweet

Filed Under: Healthy Recipes Tagged With: healthy recipes, lentils, vegetarian

Reader Interactions

Comments

  1. Cyndi says

    April 29, 2015 at 12:45 pm

    This looks delicious. I’m vegan but I think I can just make vegan mashed potatoes. The flavor combinations look yummy! Thanks so much for sharing!

    Reply

Trackbacks

  1. Easy Lentil Soup Recipe will Nourish Your Heart and Soul - Five Spot Green Living says:
    January 2, 2016 at 6:55 pm

    […] Have you ever made lentils? What was your experience with them? You may also like Vegetarian Shepherd’s Pie with Lentils. […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

hello!

Welcome to Five Spot Green Living! I am a New England mama of 3 kids, 2 dogs, 4 kitties and passionate about sharing tips for a healthy mind, body & soul. I grew up in the great state of New Hampshire and write about all things healthy and natural to help you live your best life.

Footer

blog info

As an Amazon Associate I earn a small amount from qualifying purchases.

Home | Privacy Policy | About | Shop

random facts

I know how to ride a unicycle, drive a manual transmission, and I've ridden vespas in Italy and Taiwan!

As an Amazon Associate I earn from qualifying purchases.
Copyright © 2023 · captivating theme by Restored 316