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You might already be aware of the roles of some key food nutrients like Proteins and Vitamins. But do you know the importance magnesium to your body?
A research study carried out on people with migraines who ingested 600mg magnesium supplements, experienced fewer migraines after taking the supplement.
Lack of magnesium in your body can also result in cognitive delay, otherwise known as brain fog. This symptom is characterized by poor memory and inability to concentrate properly.
People with low magnesium levels may be at risk of developing muscle cramps but, you can reduce this by daily intake of magnesium supplements.
Magnesium works to regulate the level of calcium for optimal bone density. A research study carried out in 2013 indicated that magnesium is a crucial factor in bone health.
When someone is low in magnesium, there is often low potassium levels which can cause muscle weakness. This, in turn, makes performing regular tasks absolutely exhausting.
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