Home Remedies for Insomnia

one out of every  four adults suffer  from insomnia

Learn More

Can't sleep?

Arrow

There are home remedies for insomnia...

Physical activities are essential  for sleeping well, especially if  you have chronic insomnia.

Exercise

1

Take advantage of sunlight. This will help your body to stay awake during the day and induce sleep at night.

Sunlight

2

Stress (both physical and mental) has proven to be one of the major causes of insomnia

Manage Stress

3