How to Use Chelated Magnesium for Migraines

If you’re among the millions who endure migraines, you know how incapacitating they can be.

From the relentless headache to the nausea and light sensitivity, migraines can confine you to bed, unable to function.

Have you ever tried chelated magnesium for migraines? I take this every night, and it has been proven to be an effective relief for migraine sufferers.

What is Chelated Magnesium? Chelated magnesium is a form of magnesium that is bonded to organic molecules, such as amino acids, to enhance its absorption in the body.

How Does Chelated Magnesium Help with Migraines? Migraines often occur due to the constriction of blood vessels in the brain. Chelated magnesium helps by relaxing these blood vessels, promoting better blood flow, and reducing the severity of headaches.

How Much Chelated Magnesium Should I Take for Migraines? A commonly recommended starting dose is between 200 and 400 milligrams per day.

Are There Any Side Effects Of Too Much Magnesium? The most common issue with excessive magnesium intake, especially from supplements, is gastrointestinal discomfort. This can manifest as diarrhea, nausea, or abdominal cramping.

Is Chelated Magnesium Better than Other Forms of Magnesium? In terms of overall efficacy and ease of use, chelated magnesium often takes the crown, making it a worthwhile consideration for anyone looking to boost their magnesium intake and enjoy its wide range of health benefits.

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