7 Huge Magnesium Deficiency Symptoms
Magnesium tells the other minerals what to do.
Without enough magnesium, the mitochondria in brain cells have difficulty producing enough energy to power thinking processes.
Did you know the average recommended amount of magnesium is around 400-420 mg per day for men and 310-320 mg for women?
Low magnesium is thought to contribute to headaches and migraines because of ?its role in supporting healthy neurological function and neurotransmitter production.
Experts think magnesium may help reduce pain during a migraine by blocking pain-transmitting chemicals in the brain.
By helping to draw water into the intestines, magnesium plays a role in keeping stools soft for more efficient elimination.
More Magnesium Deficiency Symptoms
4. Muscle Cramps and Spasms 5. Anxiety and Stress 6. Insomnia 7. Osteoporosis
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